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Easy Gluten-Free Zoodles Recipe

For those of you who thought you could never substitute something for
a real pasta noodle, you might be pleased with this alternative. Surprisingly enough, zoodles (zucchini noodles) are able to soak up all kinds of flavors and has a nice rich aftertaste. Even die-hard pasta fans have succumbed to this unique substitute.

Pick up a noodle spiralizer at almost any kitchen store, or order online! Top with any of your favorite pasta sauces or plant-based ingredients!

Prep Time: 10 minutes

Cook Time: 10 minutes

Yield: 1 serving

Ingredients: 

2 Large zucchini, spiralized
1 clove of garlic
1 tsp oregano
a tiny pinch of sea salt
a dash of pepper
1 lemon wedge

Instructions:

1. Sauté garlic in a few TBS of water until fragrant (2-5 minutes)
2. Add zucchini, oregano, sea salt, pepper and lemon juice and cook until
zucchini just barely begin to soften
3. Enjoy hot!

Zoodles Nutrition Facts

By Caroline DiNicola-Fawley

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you’d like to learn about plant-based living go to our Heartbeet Journal where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  3. If you’d like to work for us—or see why our team members love working for us—then contact us at heartbeetgang@mamasezz.com and tell us about yourself.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




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