MAMASEZZ  BLACK LIVES MATTER

 
Shop Now

Easy Gluten-Free Zoodles Recipe

For those of you who thought you could never substitute something for
a real pasta noodle, you might be pleased with this alternative. Surprisingly enough, zoodles (zucchini noodles) are able to soak up all kinds of flavors and has a nice rich aftertaste. Even die-hard pasta fans have succumbed to this unique substitute.

Pick up a noodle spiralizer at almost any kitchen store, or order online! Top with any of your favorite pasta sauces or plant-based ingredients!

Prep Time: 10 minutes

Cook Time: 10 minutes

Yield: 1 serving

Ingredients: 

2 Large zucchini, spiralized
1 clove of garlic
1 tsp oregano
a tiny pinch of sea salt
a dash of pepper
1 lemon wedge

Instructions:

1. Sauté garlic in a few TBS of water until fragrant (2-5 minutes)
2. Add zucchini, oregano, sea salt, pepper and lemon juice and cook until
zucchini just barely begin to soften
3. Enjoy hot!

Zoodles Nutrition Facts

By Caroline DiNicola-Fawley

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




Also in Recipes

The whole food plant based 4th of July recipes you won't believe are healthy
The whole food plant based 4th of July recipes you won't believe are healthy

Wondering what 4th of July looks like without meat and dairy? Spoiler: delicious. Here's your holiday weekend meal plan.

Continue Reading

Oil-free and gluten-free "fried" avocado (AKA the perfect veggie burger topping)
Oil-free and gluten-free "fried" avocado (AKA the perfect veggie burger topping)

These avocados aren't technically fried but they sure taste like it...and they're 100% oil-free!

Continue Reading

High protein vegan burger bowl with ranch dressing
High protein vegan burger bowl with ranch dressing

It's 2020 - time the veggie burger got a makeover, don't you think? Introducing: the vegan burger bowl. You're welcome!

Continue Reading