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Oil-free and gluten-free "fried" avocado (AKA the perfect veggie burger topping)

Ever wondered if the perfect veggie burger topping exists? It does: fried avocado. Ok, fine, this gluten-free recipe isn't technically fried; it's battered and baked. But it sure tastes fried, minus the high calorie and high fat oil. 

Bonus: it's not just the BEST veggie burger topping, it's absolutely delicious on salads, in your favorite vegan wrap, as a sushi filling...even just on its own as a healthy snack. Versatile and good for you? My favorite combo. 


1/2 cup of Chickpea or Garbanzo flour
1 ripe avocado
a dash of garlic powder
a dash of sea salt
a dash of black pepper


1. Preheat oven to 430 degrees

2. Mix chickpea flour, garlic powder, sea salt, and black pepper together and add water until it reaches the consistency of pancake batter

3. Slice the avocado into strips and dip into the batter

4. Bake for 25 minutes on parchment paper

5. Top on your MamaSezz Mama's Plant-Based Protein Burger with dairy-free and oil-free MamaSezz Ranch Dressing



By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies.


What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email

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