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Antioxidant Rich Lemon Garlic Oil-Free Dressing

Want glowing skin? Whip up this antioxidant-packed dressing! This oil-free dressing is loaded with Vitamin C, which is important for immunity, inflammatory reduction, skin protection, and collagen production. (Learn how about how antioxidants help us stay healthy and keep our skin beautiful here.)

Not only is this lemon garlic oil-free dressing super healthy, it's absolutely delicious. 

A gift for you: 5 foods to help fight wrinkles (like this dressing does!)




Prep Time: 5

Servings: 2


2 lemons, juiced

1 teaspoon of lemon rind 

1 clove of garlic

1 teaspoon of onion powder

1/4 a cup of soaked cashews

a dash of black pepper

2 teaspoons of mustard

2 dates

1 teaspoon of parsley

water for blending  

1 Tablespoon of chia seeds



Blend until creamy...

All ingredients except for chia seeds

Stir in...

the chia seeds and set aside for 10 minutes


over your salad and enjoy


What our customers are saying

"The best ship to home meal service out there, hands down. The food is delicious with just enough flavoring that you can jazz the meal up with your own spices if you wish. Nothing is bland or overly spicy. Best of all, they include a shipping label for you to return all the packing materials to them for free for reuse until ready for recycling. So easy and enjoyable.”

- Allison Hall (MamaSezz Customer) 

About MamaSezz

MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know, Bad Stuff) right to your door.

Looking to restore your natural glow? Certain nutrient-dense foods help you to glow from the inside out, and MamaSezz has cracked the code on the perfect combinations of radiance-enhancing nutrients. Order the MamaSezz Beauty Bundle today.


By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies. 



Cholesterol Free, Excellent Source of Dietary Fiber, Good Source of Protein, Good Source of Calcium, Good Source of Iron

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email

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