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Mama's 3-Minute Vegan Lunch Bowl

What’s the buzz around the MamaSezz water cooler? This go-to lunch from our co-founder Lisa. It’s so simple, so quick, and so delicious. And the best part? No cooking involved! It's made from 3 of our favorite ready-made MamaSezz dishes - our Chickpea Scramble, our Veggie Sausage, and our dairy-free Mama's Mac Sauce.

Just heat, eat, and enjoy!

Prep Time: 1 minute

Cook Time: 3 minutes

Servings: 1


  1. MamaSezz Turmeric Chickpea Scramble
  2. 1-2 MamaSezz Veggie Sausages, crumbled
  3. A few TBS of Mama’s Mac Sauce


  1. Add the crumbled veggie sausage to the Turmeric Chickpea Scramble
  2. Drizzle with Mama’s Mac Sauce
  3. Heat for 2 minutes, stir and heat for another minute
  4. Enjoy warm or hot


Mama's 3-Minute Lunch Bowl Nutrition

By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies. 

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you’d like to learn about plant-based living go to our Heartbeet Journal where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  3. If you’d like to work for us—or see why our team members love working for us—then contact us at and tell us about yourself.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email

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