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5 quick kid-friendly vegan lunch recipes

Written by MamaSezz Team
plant based lunches for kids

Quick Take

How to make stress free plant based lunches for your kids in minutes that they will actually love. Making plant based lunches for your kids can be easy, healthy, and affordable.


On this page

5 quick and easy kid-friendly lunch ideas

1. Chickpea salad

2. Tahini sweet potato

3. Peanut butter, banana, and raisin toast

4. Mexican stuffed baked potato

5. Hummus and cucumber sandwiches

BONUS: kid-friendly plant-based snack ideas

More tips to make parenting easier during social distancing

Try these 5 throw-it-together lunches that are quick to make for busy families! 

Pro Tip: If you have the time, have your child help with the lunch-making process! Involving them in the process can help them be more excited to eat healthy, plus it totally counts as a homeschool activity!

1. Chickpea salad 


1 can of chickpeas, slightly mashed 

2 ribs of celery, chopped

1 mashed avocado

½ a lemon, squeezed 

2 teaspoons of dill 

Sea salt


Mix ingredients together and serve over a bed of greens, in a wrap, or on a sandwich. Optional: Add sprouts

2. Tahini sweet potato 


1 sweet potato


Prick a sweet potato multiple times then pop in the microwave until soft (about 4-5 minutes for small sweet potato; 6-8 minutes for a larger one). Split open and drizzle with tahini. 

3. Peanut butter, banana and raisin toast


MamaSezz Original Sandwich Thins (or whole grain or GF bread)

All natural peanut butter

1 banana

¼ cup of Raisins 



Toast a slice of bread, and smear with all-natural peanut butter. Top with sliced bananas, raisins, and dust with peanut butter.  

4. Mexican stuffed baked potato


1 cup of Black Beans

1 cup of corn

Green onion, chopped

Garlic powder

Chili powder 


Microwave potato until soft. Top with ½ a cup of black beans, ½ a cup of frozen corn and microwave. Sprinkle with spices and top with green onion. 

5. Hummus and cucumber sandwiches


Oil-free hummus 

MamaSezz Everything Bagel Thins (or whole grain or gluten free bread)

1 cucumber, sliced 


Smear hummus on the bread, and top with a thick layer of cucumber slices. Dust with sea salt and pepper. 

BONUS: Quick kid-friendly plant-based snack ideas

Raw veggies dipped in hummus or oil-free dressing
Ants on a log
Peanut butter smeared apple

Get more plant-based snack ideas here.

More tips to make parenting easier during stressful times.

Feeling extra anxious and stressed as a parent right now? Here are 5 helpful coping strategies parents can use to find the calm and help your kids feel safe right now. 


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