Worried you can't get your calcium without dairy? Fret not! Drink 60% of your DV of calcium in one delicious sitting when you enjoy this vegan milkshake. This breakfast (or dessert) contains 556mg of calcium, as well as 1/3 of your RDA of dietary fiber. Who knew healthy eating could be so...indulgent?
Prep Time: 5 minutes
Servings: 1 Shake
1 Tablespoon of tahini
1/2 teaspoon of vanilla extract
1 cup of raw spinach
1 1/2 frozen bananas
1 Tablespoon of hemp seeds
1 cup of almond milk
Blend all ingredients until creamy smooth.
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