MAMASEZZ  BLACK LIVES MATTER

 
Shop Now

Fudgy Vegan Brownie Recipe

Black beans in brownies? You bet your plant-based bottom! Turns out, they’re actually what’s been missing from your vegan brownie recipe all along. Black beans make the ideal fudgy brownie dough. And this recipe is gluten-free, refined sugar-free, and high in fiber, protein, and potassium. All good reasons to have another brownie.

Cook Time: 25-30 minutes

Prep Time: 10 minutes

Servings: 9

Recipe Category: dessert

Ingredients:

2 cups cooked sweet potato
1 cup black beans
8 dates, soaked and pitted
6 Tablespoons cocoa powder
6 Tablespoons natural peanut butter
¼ cup of maple or date syrup

¼ cup of coconut flakes or crushed walnuts (optional)

Baking Instructions:

Preheat oven to 350 while you blend until smooth...

Sweet potato

Black Beans

Dates
Cocoa powder
Natural peanut butter

Maple or date syrup

Then...

  • Spread into a baking sheet and top with coconut flakes or walnuts
  • Bake for 25-30 minutes
  • Chill for a few hours and enjoy cold!

Happy Noshing!

 

     Nutrition Label WFPB Fudge Brownies

     

     

    What you should do now

    1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
    2. If you're interested in Weight Loss, Download this fantastic FREE guide Ultimate (little) Guide to weight loss
    3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
    4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




    Also in Recipes

    Fall Meal Plan: 7 Days of Immunity Boosting Comfort Foods
    Fall Meal Plan: 7 Days of Immunity Boosting Comfort Foods

    You don't have to forgo your favorite foods in the name of health! These immunity-boosting comfort foods are proof.

    Continue Reading

    5 No-Stress Plant-Based Breakfasts You Can Feed Your Whole Family
    5 No-Stress Plant-Based Breakfasts You Can Feed Your Whole Family

    Struggling to come up with healthy breakfasts your kids will actually eat? These recipes to the rescue!

    Continue Reading

    Slow Cooking Without Meat: 10 Healthy Vegan Crockpot Recipes To Cozy Up With This Fall
    Slow Cooking Without Meat: 10 Healthy Vegan Crockpot Recipes To Cozy Up With This Fall

    Meat isn't the only thing to slow cook this fall! Here's what we're making in the crockpot this season.

    Continue Reading