Black beans in brownies? You bet your plant-based bottom! Turns out, they’re actually what’s been missing from your vegan brownie recipe all along. Black beans make the ideal fudgy brownie dough. And this recipe is gluten-free, refined sugar-free, and high in fiber, protein, and potassium. All good reasons to have another brownie.
Cook Time: 25-30 minutes
Prep Time: 10 minutes
Servings: 9
Recipe Category: dessert
Ingredients:
2 cups cooked sweet potato1 cup cooked black beans (1 can)
8 dates, soaked and pitted
6 Tablespoons cocoa powder
6 Tablespoons natural peanut butter
¼ cup of maple or date syrup
¼ cup of coconut flakes or crushed walnuts (optional)
Baking Instructions:
Preheat oven to 350 while you blend until smooth...
Sweet potato
Black Beans
Dates
Cocoa powder
Natural peanut butter
Maple or date syrup
Then...
- Spread into a baking sheet and top with coconut flakes or walnuts
- Bake for 25-30 minutes
- Chill for a few hours and enjoy cold!
Happy Noshing!
