Black beans in brownies? You bet your plant-based bottom! Turns out, they’re actually what’s been missing from your vegan brownie recipe all along. Black beans make the ideal fudgy brownie dough. And this recipe is gluten-free, refined sugar-free, and high in fiber, protein, and potassium. All good reasons to have another brownie.
Cook Time: 25-30 minutes
Prep Time: 10 minutes
Recipe Category: dessert
2 cups cooked sweet potato 1 cup black beans 8 dates, soaked and pitted 6 Tablespoons cocoa powder 6 Tablespoons natural peanut butter ¼ cup of maple or date syrup
¼ cup of coconut flakes or crushed walnuts (optional)
Preheat oven to 350 while you blend until smooth...
Dates Cocoa powder Natural peanut butter
Maple or date syrup
Spread into a baking sheet and top with coconut flakes or walnuts
Bake for 25-30 minutes
Chill for a few hours and enjoy cold!
What you should do now
We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.