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From Mama’s Kitchen: Marinara Alla Mama Vegan Pasta Dish

Made with MamaSezz oil-free Marinara Sauce (our favorite vegan pasta sauce) and MamaSezz Veggie Sausage  all you have to do is cook the pasta.

Is your weeknight dinner routine getting stale or are you in need a quick (but fancy) vegan pasta dish for date night? Whip up this decadent and easy whole food plant-based meal in less than 20 minutes.

Cook Time: 13 minutes

Prep Time: 5 minutes

Servings: 2

Recipe Category: Dinner


2 MamaSezz Veggie Sausage patties

1 cup of MamaSezz Marinara Sauce

¼ lb of dry whole grain pasta (whole wheat, brown rice, lentil, bean, quinoa)

Cooking Instructions

Add to boiling water

¼ of a pound of dry whole food plant-based pasta of choice and cook until al dente (check pasta package for specific cook times)

While pasta’s cooking, heat…

Crumbled pre-cooked Veggie Sausages and mix with MamaSezz Marinara Sauce


Serve heated MamaSezz Veggie Sausage and Marinara mixture over cooked pasta

Optional Pro Tips:

  • Mix a couple of handfuls of fresh spinach into the sauce
  • Garnish with some fresh basil
  • Top with diced capers and kalamata olives (keep sodium content in mind)
  • Serve with a side of (or mix in) some oil-free roasted Mediterranian veggies like zucchini, peppers, onions, and mushrooms flavored with a splash of balsamic vinegar, garlic powder, and fresh herbs


What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you’d like to learn about plant-based living go to our Heartbeet Journal where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  3. If you’d like to work for us—or see why our team members love working for us—then contact us at and tell us about yourself.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email

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