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Whole Food Plant-Based Spicy Carrot Soup Recipe

Spicy, creamy, tangy, sweet… this whole food plant-based carrot soup has it all. Not only is it beautiful and flavorful but it’s and packed with important vitamins (and a completely oil-free recipe). Carrots are amazing for eye health, so make sure to load them into your diet so you can enjoy this beautiful world to the fullest.

Prep Time: 10 minutes

Cook Time: 15 minutes

Servings: 4 servings

Ingredients:

-5 cups of diced, boiled carrots

-1 can of coconut milk

-1 TBS of curry powder

-1/4 tsp of hot chili flakes

-1 tsp of turmeric

-1 lime, juiced

-1 tbs of fresh ginger

-1 cup of low sodium veggie broth

-sea salt

-black pepper

Instructions:

  1. Blend ingredients together until smooth
  2. Top with additional coconut milk, black pepper, and/or fresh cilantro
  3. Enjoy

 

By Caroline DiNicola Fawley

 

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
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  3. If you’d like to learn about plant-based living go to our MamaSezz Blog where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
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