When professional stock car racer Ryan Reed was diagnosed with Type 1 Diabetes in 2011, doctors told him he would be unable to race again. Fast forward to today, seven years later, and Ryan is currently competing...
Think you need animal protein for peak athletic performance? Think again!
Want to enhance your athletic performance? These plant-based athletes say look to your fork!
Want to improve your athletic peak performance? The secret to a better workout lies in this surprising food.
Why it's time to ditch chalky protein shakes (yep, even "plant-based" ones) and what to drink instead to power your workout.
While the word “superfood” is thrown around willy nilly in the wellness circles, beets may truly earn this title. They’re brimming with nutrients, from dietary nitrates to folates to antioxidants. Here are 7 amazing benefits of eating beets!
MamaSezz Strong Heart Beets is a quick, easy, and delicious way to eat your beets, without the meal prep, or the mess.
When you first transition to a plant-based lifestyle you may worry you can’t get enough protein. So in this post, we outline how much protein we need and how to get it in a vegan plant-based diet.
Can you still gain muscle when you eat a plant-based diet?
Heard that you can't get complete proteins on a plant-based diet? We're diving into this nutrition myth to discuss what "complementary proteins" are - and why you shouldn't worry about them.