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19 ReviewsIs it safe to workout on a whole food plant based diet?
Written by MamaSezz Team Posted on: May 14, 2020Think you need animal protein for peak athletic performance? Think again!
The Best Dietary Secrets of 6 of the Top Plant-Based Athletes
Written by Ali Donahue Posted on: February 27, 2020Want to enhance your athletic performance? These plant-based athletes say look to your fork!
Want to improve your athletic performance? The weird reason you need to eat more beets
Written by Ali Donahue Posted on: February 19, 2020Want to improve your athletic peak performance? The secret to a better workout lies in this surprising food.
The scary stuff hiding in your protein powder shakes (and what to drink instead)
Written by MamaSezz Team Posted on: February 19, 2020Why it's time to ditch chalky protein shakes (yep, even "plant-based" ones) and what to drink instead to power your workout.
The Amazing Health Benefits of Beets
Written by Ali Donahue Posted on: April 11, 2019While the word “superfood” is thrown around willy nilly in the wellness circles, beets may truly earn this title. They’re brimming with nutrients, from dietary nitrates to folates to antioxidants. Here are 7 amazing benefits of eating beets!
10 Ways to Enjoy MamaSezz Strong Heartbeets
Written by Ali Donahue Posted on: March 28, 2019MamaSezz Strong Heart Beets is a quick, easy, and delicious way to eat your beets, without the meal prep, or the mess.
How Much Protein Do I Need on the WFPB Diet?
Written by Ali Donahue Posted on: February 27, 2019When you first transition to a plant-based lifestyle you may worry you can’t get enough protein. So in this post, we outline how much protein we need and how to get it in a vegan plant-based diet.
Whole-Food Plant-Based/Vegan Diet: It Does a Bodybuilder Good
Written by Ali Donahue Posted on: December 28, 2018Can you still gain muscle when you eat a plant-based diet?
What are Complementary Proteins? Just a Myth that Needs Busting
Written by Ali Donahue Posted on: November 28, 2018Heard that you can't get complete proteins on a plant-based diet? We're diving into this nutrition myth to discuss what "complementary proteins" are - and why you shouldn't worry about them.
NASCAR's Ryan Reed Manages Diabetes from the Track
Written by MamaSezz Team Posted on: October 23, 2018When professional stock car racer Ryan Reed was diagnosed with Type 1 Diabetes in 2011, doctors told him he would be unable to race again. Fast forward to today, seven years later, and Ryan is currently competing...