How a Triathlete Reversed Heart Disease with a Plant-Based Diet
Written by Ali Donahue Posted on: December 29, 2020In 1989, at 39 years old, I switched careers. I transitioned from accountant to Business and Technology sales and consulting. It may not sound like a big change, but in sales and consulting you’re no...
Plant-Based Diet for Athletes: Do You Really Need More Protein
Written by Ali Donahue Posted on: December 16, 2020Want to eat plant-based but worried your workouts will suffer? Here's what you need to know about vegan protein as an athlete.
6 High Protein Whole Food Plant-Based Breakfast Hacks (+ 6 Easy Recipes!)
Written by Ali Donahue Posted on: November 24, 2020Power your workout and your life with these high protein breakfasts — no eggs necessary!
Ask Addie: Is a Plant-Based Diet for Athletes Healthy? Do I Need to Supplement? (A Registered Dietitian Nutritionist Weights In)
Written by Caroline DiNicola Fawley Posted on: October 29, 2020Our favorite RDN give us the rundown on a plant-based diet for athletes and answers the supplement question.
Are Sports Drinks Safe? What You Need to Know
Written by Ali Donahue Posted on: October 08, 2020Do you really need to replenish electrolytes after a workout? And are sports drinks a safe way to do it?
10 Simple Ways to Boost Your Plant-Based Protein Intake At Every Meal
Written by Caroline DiNicola Fawley Posted on: September 11, 2020Skip the protein powders and stock up on these whole food plant-based protein sources instead.
The Cleanest Sources of Plant-Based Carbs to Fuel Your Workouts
Written by Caroline DiNicola Fawley Posted on: September 02, 2020Carb loading IS beneficial to athletes...but only if you eat the right carbs. Eat this, not that.
9 Vegan Staples You'll Find on a Plant-Based Athlete's Grocery List
Written by Caroline DiNicola Fawley Posted on: August 12, 2020You don't have to eat a full on plant-based athlete to benefit from "the Game Changers diet." Start with these.
The #1 (legal) performance enhancing food for plant based athletes
Written by Caroline DiNicola Fawley Posted on: May 21, 2020Popeye was onto something! Here's why plant-based athletes are loading up on this superfood.
Is it safe to workout on a whole food plant based diet?
Written by Caroline DiNicola Fawley Posted on: May 14, 2020Think you need animal protein for peak athletic performance? Think again!