In 1989, at 39 years old, I switched careers. I transitioned from accountant to Business and Technology sales and consulting. It may not sound like a big change, but in sales and consulting you’re no...
Want to eat plant-based but worried your workouts will suffer? Here's what you need to know about vegan protein as an athlete.
Power your workout and your life with these high protein breakfasts — no eggs necessary!
Our favorite RDN give us the rundown on a plant-based diet for athletes and answers the supplement question.
Do you really need to replenish electrolytes after a workout? And are sports drinks a safe way to do it?
Skip the protein powders and stock up on these whole food plant-based protein sources instead.
Carb loading IS beneficial to athletes...but only if you eat the right carbs. Eat this, not that.
You don't have to eat a full on plant-based athlete to benefit from "the Game Changers diet." Start with these.
Popeye was onto something! Here's why plant-based athletes are loading up on this superfood.
Think you need animal protein for peak athletic performance? Think again!