As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this...
Doctor's orders: eat your fruits and veggies!
Want to eat plant-based but worried your workouts will suffer? Here's what you need to know about vegan protein as an athlete.
Power your workout and your life with these high protein breakfasts — no eggs necessary!
Ask Addie: Is a Plant-Based Diet for Athletes Healthy? Do I Need to Supplement? (A Registered Dietitian Nutritionist Weights In)Written by MamaSezz Team Posted on: October 29, 2020
Our favorite RDN give us the rundown on a plant-based diet for athletes and answers the supplement question.
Do you really need to replenish electrolytes after a workout? And are sports drinks a safe way to do it?
Skip the protein powders and stock up on these whole food plant-based protein sources instead.
Carb loading IS beneficial to athletes...but only if you eat the right carbs. Eat this, not that.
You don't have to eat a full on plant-based athlete to benefit from "the Game Changers diet." Start with these.
Popeye was onto something! Here's why plant-based athletes are loading up on this superfood.