An Interview with Plant-Based Athlete Dr. Ruth HeidrichWritten by Meg Donahue Posted on: August 30, 2022
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this...
Why this cardiologist prescribes plants: an interview with Dr. Jami DulaneyWritten by Meg Donahue Posted on: February 24, 2022
Doctor's orders: eat your fruits and veggies!
Plant-Based Diet for Athletes: Do You Really Need More ProteinWritten by Ali Donahue Posted on: December 16, 2020
Want to eat plant-based but worried your workouts will suffer? Here's what you need to know about vegan protein as an athlete.
6 High Protein Whole Food Plant-Based Breakfast Hacks (+ 6 Easy Recipes!)Written by Ali Donahue Posted on: November 24, 2020
Power your workout and your life with these high protein breakfasts — no eggs necessary!
Ask Addie: Is a Plant-Based Diet for Athletes Healthy? Do I Need to Supplement? (A Registered Dietitian Nutritionist Weights In)Written by MamaSezz Team Posted on: October 29, 2020
Our favorite RDN give us the rundown on a plant-based diet for athletes and answers the supplement question.
Are Sports Drinks Safe? What You Need to KnowWritten by Ali Donahue Posted on: October 08, 2020
Do you really need to replenish electrolytes after a workout? And are sports drinks a safe way to do it?
10 Simple Ways to Boost Your Plant-Based Protein Intake At Every MealWritten by MamaSezz Team Posted on: September 11, 2020
Skip the protein powders and stock up on these whole food plant-based protein sources instead.
The Cleanest Sources of Plant-Based Carbs to Fuel Your WorkoutsWritten by MamaSezz Team Posted on: September 02, 2020
Carb loading IS beneficial to athletes...but only if you eat the right carbs. Eat this, not that.
9 Vegan Staples You'll Find on a Plant-Based Athlete's Grocery ListWritten by MamaSezz Team Posted on: August 12, 2020
You don't have to eat a full on plant-based athlete to benefit from "the Game Changers diet." Start with these.
The #1 (legal) performance enhancing food for plant based athletesWritten by MamaSezz Team Posted on: May 21, 2020
Popeye was onto something! Here's why plant-based athletes are loading up on this superfood.