How a Triathlete Reversed Heart Disease with a Plant-Based Diet
Posted by Ali Donahue onIn 1989, at 39 years old, I switched careers. I transitioned from accountant to Business and Technology sales and consulting. It may not sound like a big change, but in sales and consulting you’re no...
Plant-Based Diet for Athletes: Do You Really Need More Protein
Posted by Ali Donahue onWant to eat plant-based but worried your workouts will suffer? Here's what you need to know about vegan protein as an athlete.
6 High Protein Whole Food Plant-Based Breakfast Hacks (+ 6 Easy Recipes!)
Posted by Ali Donahue onPower your workout and your life with these high protein breakfasts — no eggs necessary!
Ask Addie: Is a Plant-Based Diet for Athletes Healthy? Do I Need to Supplement? (A Registered Dietitian Nutritionist Weights In)
Posted by Caroline DiNicola Fawley onOur favorite RDN give us the rundown on a plant-based diet for athletes and answers the supplement question.
Are Sports Drinks Safe? What You Need to Know
Posted by Ali Donahue onDo you really need to replenish electrolytes after a workout? And are sports drinks a safe way to do it?
10 Simple Ways to Boost Your Plant-Based Protein Intake At Every Meal
Posted by Caroline DiNicola Fawley onSkip the protein powders and stock up on these whole food plant-based protein sources instead.
The Cleanest Sources of Plant-Based Carbs to Fuel Your Workouts
Posted by Caroline DiNicola Fawley onCarb loading IS beneficial to athletes...but only if you eat the right carbs. Eat this, not that.
9 Vegan Staples You'll Find on a Plant-Based Athlete's Grocery List
Posted by Caroline DiNicola Fawley onYou don't have to eat a full on plant-based athlete to benefit from "the Game Changers diet." Start with these.
The #1 (legal) performance enhancing food for plant based athletes
Posted by Caroline DiNicola Fawley onPopeye was onto something! Here's why plant-based athletes are loading up on this superfood.
Is it safe to workout on a whole food plant based diet?
Posted by Caroline DiNicola Fawley onThink you need animal protein for peak athletic performance? Think again!