Mamasezz Living: A Wholesome Lifestyle Blog — performance
6 High Protein Whole Food Plant-Based Breakfast Hacks (+ 6 Easy Recipes!)
Power your workout and your life with these high protein breakfasts — no eggs necessary!
An Interview with Plant-Based Athlete Dr. Ruth Heidrich
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey.This week, we're bringing you Dr. Ruth Heidrich, a vibrant woman in her 80s who overcame cancer and a severe auto accident on her way to winning...
Why this cardiologist prescribes plants: an interview with Dr. Jami Dulaney
Doctor's orders: eat your fruits and veggies!
Plant-Based Diet for Athletes: Do You Really Need More Protein
Want to eat plant-based but worried your workouts will suffer? Here's what you need to know about vegan protein as an athlete.
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