Mamasezz Living: A Wholesome Lifestyle Blog — whole food plant-based

At MamaSezz, we're all about making healthy living easy and delicious, and botanical superfoods fit right into that mission. Organic and packed with nutrients and free from all the junk you don’t want (like preservatives and processed sugars), these plant-powered wonders are here to boost your health and well-being. Here's why they're worth adding to your daily routine. What Are Botanical Superfoods, Anyway? Botanical superfoods are Mother Nature’s gift to us. They’re plant-based foods loaded with vitamins, minerals, and antioxidants. And because they’re minimally processed, they keep all their natural goodness intact, ready to support your health journey. Here’s Why...

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey.This week, we're bringing you Dr. Ruth Heidrich, a vibrant woman in her 80s who overcame cancer and a severe auto accident on her way to winning...

Snacking a lot in quarantine? Replace some of your go-to junk with these healthy plant-based swaps.