Mamasezz Living: A Wholesome Lifestyle Blog — whole food plant-based

Dr Ruth Heidrich phd mamasezz foods interview

An Interview with Plant-Based Athlete Dr. Ruth Heidrich

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey.This week, we're bringing you Dr. Ruth Heidrich, a vibrant woman in her 80s who overcame cancer and a severe auto accident on her way to winning...

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10 healthy plant-based quarantine snacks (you'll actually want to eat)

10 healthy plant-based quarantine snacks (you'll actually want to eat)

Snacking a lot in quarantine? Replace some of your go-to junk with these healthy plant-based swaps.

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