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Healthy Spicy Watermelon Summer Salad Recipe

Summer is here, and boy did it come on strong. Even New Englanders are breaking out the air conditioning. The best way to beat the heat? This spicy watermelon summer salad recipe. It's refreshing, unique, and perfect for entertaining - not only is it beautiful, but you don’t even have to turn on the oven! 

Cook time: 0 minutes

Prep time: 5 minutes

Ingredients

Watermelon

Lime Juice

Sea Salt

Fresh mint 

Peanuts

Cayenne Pepper

MamaSezz Vegan Sour Cream 

Instructions

First...

Slice watermelon into chunks (be careful!) 

 

Then add… 

Just a small pinch of sea salt (or skip the salt!)

 

Spritz with…

Some fresh lime juice

 

Drizzle with…

MamaSezz Vegan Sour Cream 

 

Sprinkle with...

Peanuts (raw or roasted)

 

Dust with…

Just a touch of cayenne pepper

 

And finally, top with... 

Fresh mint 

 

Good Source of Dietary Fiber, Good Source of Protein, Excellent Source of Vitamin A, Excellent Source of Vitamin C, Good Source of Iron

 

What our customers are saying

"The best ship to home meal service out there, hands down. The food is delicious with just enough flavoring that you can jazz the meal up with your own spices if you wish. Nothing is bland or overly spicy. Best of all, they include a shipping label for you to return all the packing materials to them for free for reuse until ready for recycling. So easy and enjoyable.”

- Allison Hall (MamaSezz Customer) 

About MamaSezz

MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know,  Bad Stuff) right to your door.

 

By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies. 

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you’d like to learn about plant-based living go to our Heartbeet Journal where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  3. If you’d like to work for us—or see why our team members love working for us—then contact us at heartbeetgang@mamasezz.com and tell us about yourself.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




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