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Vegan Breakfast Benedict Recipe

Missing Eggs Benedict? Moving to a whole food plant-based lifestyle doesn’t mean your Sunday morning has to be bland! Case and point: this vegan breakfast Benedict recipe. Next time you've got vegan brunch on the mind, whip up this protein-packed dish and indulge without the cholesterol. 

Cook Time: 20 minutes

Prep Time: 10 minutes

Servings: 2

Ingredients:

1 cup of MamaSezz Mac Sauce 

1 Tablespoon of dijon mustard

1 teaspoon of Tamari

-1/2 a teaspoon of turmeric 

4 slices of tofu 

Black pepper

1 cup of veggie broth

4 english muffins (100% whole grain)

4 slices of tomato

sliced red onion

Optional: Paprika 

Optional: Chives

Cooking Instructions

First…

Combine veggie broth with Tamari and ½ of the turmeric. Add to a non-stick pan with tofu. Heat until liquid cooks off. 

 

While that’s cooking…

Mix MamaSezz Mama’s Mac Sauce, Mustard and the other half of the turmeric. Add a dash of black pepper. Heat until warm, and sauce thickens. 

 

Stack….

Toast 2 whole grain english muffins and stack with tofu, tomato, red onion and sauce. 

 

Finish with…

Top with just a sprinkle of paprika and chives (optional)

 

Vegan Benedict Nutrition 

What our customers are saying

“The BEST environmentally friendly home service!!!!!! THE BEST "ship to home" meal service out there! Hands down. The food is delicious - just enough flavoring that you can jazz the meal up with your own spices if you wish. Nothing is bland or overly spicy. BEST OF ALL - they include a shipping label for you to RETURN all the packing materials to them for FREE for reuse until ready for recycling. Environmentally OUTSTANDING!!!! SO easy and enjoyable. And the vegan menu is superb.”

- Allison Hall, MamaSezz Customer

 

About MamaSezz

MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know,  Bad Stuff) right to your door.

 

By Caroline DiNicola Fawley

Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies. 

What you should do now

  1. We have been where you are and we’ve helped thousands of people (just like you) transition to eating a plant based diet. If you are looking for a guide that can help you with some of the big questions, and dramatically reduce your stress, this FREE Ultimate Little Guide to Plant-Based Eating is a great place to start.
  2. If you’d like to learn about plant-based living go to our Heartbeet Journal where you can read hundreds of “How To” articles. If you’d like to learn about plant-based cooking go to our Recipes Section for easy step by step favorites.
  3. If you’d like to work for us—or see why our team members love working for us—then contact us at heartbeetgang@mamasezz.com and tell us about yourself.
  4. If you enjoyed this article, then so will your friends, so why not share it on LinkedIn, Twitter, Facebook and Email




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