Missing Eggs Benedict? Moving to a whole food plant-based lifestyle doesn’t mean your Sunday morning has to be bland! Case and point: this vegan breakfast Benedict recipe. Next time you've got vegan brunch on the mind, whip up this protein-packed dish and indulge without the cholesterol.
Cook Time: 20 minutes
Prep Time: 10 minutes
1 cup of MamaSezz Mac Sauce
1 Tablespoon of dijon mustard
1 teaspoon of Tamari
-1/2 a teaspoon of turmeric
4 slices of tofu
1 cup of veggie broth
4 english muffins (100% whole grain)
4 slices of tomato
sliced red onion
Combine veggie broth with Tamari and ½ of the turmeric. Add to a non-stick pan with tofu. Heat until liquid cooks off.
While that’s cooking…
Mix MamaSezz Mama’s Mac Sauce, Mustard and the other half of the turmeric. Add a dash of black pepper. Heat until warm, and sauce thickens.
Toast 2 whole grain english muffins and stack with tofu, tomato, red onion and sauce.
Top with just a sprinkle of paprika and chives (optional)
“The BEST environmentally friendly home service!!!!!! THE BEST "ship to home" meal service out there! Hands down. The food is delicious - just enough flavoring that you can jazz the meal up with your own spices if you wish. Nothing is bland or overly spicy. BEST OF ALL - they include a shipping label for you to RETURN all the packing materials to them for FREE for reuse until ready for recycling. Environmentally OUTSTANDING!!!! SO easy and enjoyable. And the vegan menu is superb.”
- Allison Hall, MamaSezz Customer
MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it easier for you to be your healthiest self by delivering hearty, fresh, ready to eat whole food plant-based meals with no B.S. (you know, Bad Stuff) right to your door.
Caroline is a plant-based chef, recipe designer, and whole food plant-based nutrition educator, with a Plant-Based Nutrition Certificate from the T. Colin Campbell Center for Nutrition Studies.