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19 ReviewsThe 90-Second Trick to Stop Food Cravings
Written by Ali Brown Posted on: February 17, 2023The Heart of the Matter: How a Whole Food Plant-Based Diet Protects Heart Health
Written by Ali Brown Posted on: February 13, 2023When it comes to heart health, we all know the drill: exercise regularly, eat a healthy diet, don't smoke, and control your stress. But what if we told you there's one simple change you can...
Boost Your Menopause Health with This Easy to Follow Whole Food Plant-Based Diet: Secrets Uncovered!
Written by Ali Brown Posted on: February 13, 2023Remember back when you had endless energy, a sharp mind, and a body that felt light and fit? Those were the days, weren't they? But, now, as you approach menopause, it feels like everything has...
Trying a Plant-Based Diet for Weight Loss? You Need These Vegan Grocery Shopping Hacks
Written by Ali Donahue Posted on: January 26, 2023A plant-based diet for weight loss has been touted by health experts because it works...but the kind of plant-based diet you follow matters. Not all vegan food is created equally! (Did you know Oreos are vegan?)...
How to Eat a Plant-Based Diet When You Hate to Cook
Written by MamaSezz Team Posted on: January 26, 2023Want to reap the benefits of a plant-based diet but cooking at home is not your jam? The good news is there are plenty of easy plant-based meals you can make at home, even if...
Yes, a Whole Food Plant Based Diet for Weight Loss Works (How to Get Started)
Written by Ali Donahue Posted on: November 07, 2022Quick take Struggling to meet your weight loss goals? When you need to lose weight for health reasons this can be extremely frustrating. But what's the best way to lose weight naturally? A plant based...
10 Plant-Based Low Sodium Snacks (You'll Actually Want to Eat)
Written by Ali Donahue Posted on: November 07, 2022Quick take Trying to kick your sodium intake but struggling when it comes to no salt snacks? Your snacking days aren’t over, not even close! We’ve rounded up some of our favorite vegan low sodium snacks...
Keto vs. Plant-Based: Which One Is Best For Weight Loss?
Written by Ali Brown Posted on: August 23, 2022How to stop dieting forever with a vegan weight loss meal plan
Written by Bailey Watson Posted on: July 21, 2022Why most people fail to lose weight for good and how a vegan weight loss plan can unhook you from the weight loss merry-go-round. In the United States alone over 180 million people are on...