Mamasezz Living: A Wholesome Lifestyle Blog — weight loss

Why everything you know about eating for diabetes management is (kind of) wrong...and what to do instead.

Are vegan meal delivery services worth the hype for weight loss?

Raise your hand if you have ever found yourself reaching for that bag of chips even when you're not hungry...

When it comes to heart health, we all know the drill: exercise regularly, eat a healthy diet, don't smoke, and control your stress. But what if we told you there's one simple change you can make that can have a big impact? The whole food plant-based diet protects heart health.  Now, before you dismiss this as just another fad diet, hear us out. A whole food plant-based diet is all about nourishing your body with unprocessed, nutrient-rich fruits, vegetables, whole grains, and legumes. And this type of diet has been shown to have a powerful impact on your heart health....