beat food cravings

The 90-Second Trick to Stop Food Cravings

Raise your hand if you have ever found yourself reaching for that bag of chips even when you're not hungry...

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wfpb diet heart health

The Heart of the Matter: How a Whole Food Plant-Based Diet Protects Heart Health

When it comes to heart health, we all know the drill: exercise regularly, eat a healthy diet, don't smoke, and control your stress. But what if we told you there's one simple change you can make that can have a big impact? The whole food plant-based diet protects heart health.  Now, before you dismiss this as just another fad diet, hear us out. A whole food plant-based diet is all about nourishing your body with unprocessed, nutrient-rich fruits, vegetables, whole grains, and legumes. And this type of diet has been shown to have a powerful impact on your heart health....

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menopause wfpb diet

Boost Your Menopause Health with This Easy to Follow Whole Food Plant-Based Diet: Secrets Uncovered!

Remember back when you had endless energy, a sharp mind, and a body that felt light and fit? Those were the days, weren't they? But, now, as you approach menopause, it feels like everything has changed. The hot flashes, the mood swings, and the added weight make you feel like you've lost control. But, what if there's a way to take back that control and promote overall health during this transition? Enter the whole food plant-based diet. Let's talk about how you can boost menopause health with food.  Benefits of a whole food plant-based diet during menopause 1. Following a...

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