Why we crave junk food and how to stop cravings (and actually like healthy food)
Written by Caroline DiNicola Fawley Posted on: September 16, 2021Are you a junk food junkie? You're not alone – and you're not doomed to eat unhealthy forever. Here's the science on HOW to give it up for good.
I lost 275 pounds and conquered food addiction, without going to the gym
Written by Ali Brown Posted on: August 17, 2021This week we talk with podcaster and "weight loss champion," Chuck Carroll about his incredible weight loss transformation.
Yes, a whole food plant based diet for weight loss works (how to get started)
Written by Ali Donahue Posted on: June 09, 2021Struggling to meet your weight loss goals? Get our tips for kickstarting your plant based diet for weight loss.
3 Reasons You're Not Losing Weight on a Plant-Based Diet
Written by Ali Donahue Posted on: June 02, 2021Reached a weight loss plateau? These are the common culprits for not losing weight on a plant based diet.
How to Build a Hearty Vegan Salad (That Even Your Omnivore Friends Will Love)
Written by Ali Donahue Posted on: May 05, 2021Move over iceberg lettuce! The perfect vegan salad is nutritious, delicious, hearty, and hardly boring thanks to these 3 salad-making tenets.
How to Lose Stubborn Belly Fat Fast (Get a Flat Stomach Without Sit Ups!)
Written by Ali Donahue Posted on: April 22, 2021Should I do ab workouts if I have belly fat? Valid question – but you can get a flat stomach without sit ups (and restore your health along the way).
The Truth About Turmeric: Can It Really Beat Inflammation Naturally?
Written by Ali Donahue Posted on: March 31, 2021Why it may be time to skip over the NSAIDs and eat more curry...
The Weird Reason You're Not Losing Weight (Hint: You're Not Eating Enough of This)
Written by Caroline DiNicola Fawley Posted on: March 24, 2021Struggling to lose weight? Chances are you may not be eating of this...and eating too much of that.
Deitra Dennis' Inspiring Journey: How A Nurse's Eye-Opening Realization Changed Her Career and Her Health
Written by Ali Donahue Posted on: March 23, 2021How one nurse lost 52 pounds and transitioned into health coaching and nutrition instructing to help her patients sustain a healthy lifestyle, outside of the hospital.
Want to Lose Weight a Plant-Based Diet? Eat a BIG Breakfast
Written by Ali Donahue Posted on: March 05, 2021It turns out, when you eat is important may be just as important as what you eat.