Starting a plant-based diet to get healthier in 2022? Cross these six small tasks off your list to reach your bigger goal!
Want to lose fat, for good? Dr. Kusher says science tells us you must eat this way.
"I like practicing medicine more, as I feel I am giving patients the tools they need to take control of their own health."
Wanda's whole food plant-based transformation didn't just affect her health – it changed the course of her career!
There's more to pumpkin than sweet treats; this autumn squash has health benefits galore, from weight loss to glowing skin.
From Chick-Fil-A to plant-based, Brandon's transformation story shows us that we can break old habits!
Are you a junk food junkie? You're not alone – and you're not doomed to eat unhealthy forever. Here's the science on HOW to give it up for good.
This week we talk with podcaster and "weight loss champion," Chuck Carroll about his incredible weight loss transformation.
Struggling to meet your weight loss goals? Get our tips for kickstarting your plant based diet for weight loss.
Reached a weight loss plateau? These are the common culprits for not losing weight on a plant based diet.