Our 3 Best Hacks for Cooking without Oil (And Never Looking Back!)
Written by Ali Donahue Posted on: April 15, 2021WHY cooking without oil is a good idea and how to do it at home. (We promise, it's easy!)
3 Women Treated their MS Symptoms with the Same Simple Lifestyle Change
Written by Caroline DiNicola Fawley Posted on: April 13, 2021Studies are beginning to reveal that one simple lifestyle change can actually slow the progression of MS significantly.
Is MSG Unhealthy? The Weird Truth + Sneaky Names for MSG Hiding Right on Food Labels
Written by Ali Donahue Posted on: April 08, 2021MSG is a flavor enhancer and preservation additive. It's dangers are hotly debated in the scientific community. Here's what you need to know.
Becoming a Mom Derailed My Whole Food Plant-Based Diet (These 5 Things Got Me Back on Track)
Written by Ali Donahue Posted on: April 07, 2021All is not lost if you're healthy lifestyle gets away from you! Resetting your WFPB diet comes down to these 5 things.
No Milk, No Problem: 9 Surprising Sources of Plant-Based Calcium for your WFPB Diet
Written by Ali Donahue Posted on: March 25, 2021Following a whole food plant-based diet and not sure how to get calcium now that you've gone dairy-free? We've got you.
The Weird Reason You're Not Losing Weight (Hint: You're Not Eating Enough of This)
Written by Caroline DiNicola Fawley Posted on: March 24, 2021Struggling to lose weight? Chances are you may not be eating of this...and eating too much of that.
5 Quick Habits to Adopt Every Morning for a Healthier Stress-Free Day
Written by Ali Donahue Posted on: March 12, 2021Get your day off on the right foot with these super simply stress-management techniques.
Is Non-Dairy Milk Healthy? (+ 6 Quick Tips for Picking the Best Type)
Written by Ali Donahue Posted on: March 11, 2021Going dairy-free has some amazing health benefits – but how do you fill the milk void?
How to GAIN Weight While Eating a WFPB Diet - 5 Tips from Someone Who's Been There
Written by Caroline DiNicola Fawley Posted on: March 02, 2021A plant-based diet is awesome for losing weight...but what if you don't need to?
Is Fish Healthy? (+ How to Get Omega-3s on a Plant-Based Diet)
Written by Ali Donahue Posted on: February 26, 2021Wondering if fish should still be part of your whole food plant-based diet? Here's what you need to know.