mamasezz vegan meals to reduce blood pressure

10 things you can start today to lower your blood pressure naturally

Did you know with these lifestyle tweaks you may be able to lower your blood pressure naturally?

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How I Avoided Triple Bypass Surgery (and Reversed Type 2 Diabetes)

How I Avoided Triple Bypass Surgery (and Reversed Type 2 Diabetes)

Armando Alvarez struggled with weight all his life. In his 40s he was diagnosed with type 2 diabetes, then chronic heart disease.

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Plant Based Diet for Healthier Hair

The secret ingredients for healthier hair and skin (eat this, not that!)

Can you eat your way to healthier skin? We've got the answer plus 7 simple tips for bringing out your natural beauty.

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How to Dine Out on a Whole Food Plant-Based Diet (at Any Restaurant)

How to Dine Out on a Whole Food Plant-Based Diet (at Any Restaurant)

Not sure how to order now that you follow a whole food plant-based diet? Follow our pro tips for eating healthy at any restaurant.

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