Mamasezz Living: A Wholesome Lifestyle Blog — how to's

Stuck in a picky eater loop? Parents, don't despair! You can get your kids on the fruits and veggie train — here's how!

Eating plant-based foods to boost your immune system is key. But life gets busy! And sometimes we head to the grocery store with the best of intentions only to let some of our produce get limp and not-so-appetizing before we get around to cooking it. Well good news: we're coming at you with these 10 fruits and vegetables with long shelf lives.  On this page 10 fruits and vegetables with long shelf lives and how to store produce Get ready-made meals that last 2 weeks in the fridge! Key Takeaways  10 fruits and vegetables with long shelf lives and how...

Want to reap the benefits of a plant-based diet but cooking at home is not your jam?  The good news is there are plenty of easy plant-based meals you can make at home, even if you're not a cook. Here are some tips to help you keep it simple and reduce time in the kitchen.   On This Page Keep it simple: easy plant-based meals to cook at home Easy plant-based breakfast ideas: 5 delicious smoothie recipes Pro tips for making delicious and easy vegan smoothies (+ no-fail smoothie formula) Easy plant-based lunch: how to make the perfect salad every time Easy...

Quick take So your doctor said it’s time to cut back on salt. Don't panic! You're not destined for a lifetime of bland food in order to see improved health or weight loss on a plant based diet. There's a whole tasty world of salt-free flavor out there and we're here to help you get started with this guide to seasonings without salt. On this page Why seasonings without salt? How to cut back on salt for improved health and weight loss on a plant based diet 5 tips for seasonings without salt Key takeaways But first: a gift for you!...