Mamasezz Living: A Wholesome Lifestyle Blog — recipes

Power your workout and your life with these high protein breakfasts — no eggs necessary!

Are you looking for quick and easy breakfast options that are also healthy and delicious? Then you're going to want to keep scrolling. These 5 whole food plant-based breakfast recipes are perfect for busy mornings and will give you the energy you need to start your day off right. Is skipping breakfast better than a WFPB breakfast? Before we get into all the delicious quick WFPB breakfast ideas, let's talk about whether we even need to eat breakfast at all. The answer: it depends...but probably yes.  First of all, many studies show that people who eat breakfast have lower rates of...

It's not secret Americans eat way too much sugar.  All these refined and added sugars can do a number on our bodies and lead to serious health problems, like inflammation, type 2 diabetes, obesity, and increased risk for heart disease. That said, if you are looking for satisfying and healthy dessert options that don't compromise on taste, you've come to the right place. These five delicious and easy whole food plant-based desserts are the perfect solution! Made with simple, wholesome ingredients, these treats are not only delicious but also nutritious. 5 easy whole food plant-based desserts 1. Chia pudding with...

Quick take Trying to kick your sodium intake but struggling when it comes to no salt snacks? Your snacking days aren’t over, not even close! We’ve rounded up some of our favorite vegan low sodium snacks to make your transition to a low sodium plant-based diet easier (and more delicious).    On this page Why low sodium snacks? 10 of our favorite low sodium snacks Help! I don’t like no salt snacks Tips for transitioning to a no salt plant-based diet Key takeaways Free download: The Ultimate Little Guiide to Plant-Based Eating Before we start: a special GIFT for you Here’s...