6 best plant-based foods for heart disease prevention and reversal (+ what to avoid)
Written by Ali Donahue Posted on: January 26, 2022Keep your heart healthy and strong with these six plant-based foods.
Everything you know about eating for diabetes is wrong: 5 hacks for managing diabetes with a plant-based diet
Written by Ali Donahue Posted on: January 26, 2022Why everything you know about eating for diabetes management is (kind of) wrong...and what to do instead.
Can't sleep? The best and worst foods for sleep
Written by Meg Donahue Posted on: December 15, 2021But before loading up supplements, try some proven natural whole food remedies for better sleep.
Boost Your Immune System with These 7 Plant-Based Sources of Zinc
Written by Ali Donahue Posted on: October 14, 2021Protect yourself this cold and flu season by stocking up on these zinc-rich plant-based foods!
The 5 Amazing Benefits of Pumpkins (Hint: You'll Want to Load Up This Flu Season!)
Written by MamaSezz Team Posted on: October 14, 2021There's more to pumpkin than sweet treats; this autumn squash has health benefits galore, from weight loss to glowing skin.
Why we crave junk food and how to stop cravings (and actually like healthy food)
Written by MamaSezz Team Posted on: September 16, 2021Are you a junk food junkie? You're not alone – and you're not doomed to eat unhealthy forever. Here's the science on HOW to give it up for good.
[VIDEO] Dr. Joel Fuhrman's top tips for slowing aging and preventing disease
Written by MamaSezz Team Posted on: September 14, 2021Dr. Joel Fuhrman, a board-certified family physician, seven-time New York Times bestselling author and internationally recognized expert talks with MamaSezz about preventing and reversing disease through nutritional methods.
Plant-Based Protein for Vegan Athletes
Written by MamaSezz Team Posted on: September 08, 2021Everything you need to know about protein as a plant-based athlete.
7 eco-friendly companies that pull ocean plastic to make awesome products
Written by MamaSezz Team Posted on: September 01, 2021Every time you make a purchase, you have a choice to support companies doing great things for the world (and its health).
Plant-based eaters 73 percent less likely to have severe covid outcomes (+ how to get started)
Written by Meg Donahue Posted on: August 20, 2021A recent study confirms what we already knew: plants can save lives.