5 Worst Foods for Your Brain (and What to Eat Instead)
Written by Ali Donahue Posted on: June 09, 2021Avoid these worst foods for brain health and load up on brain-boosting plant-based ones instead.
3 Reasons You're Not Losing Weight on a Plant-Based Diet
Written by Ali Donahue Posted on: June 02, 2021Reached a weight loss plateau? These are the common culprits for not losing weight on a plant based diet.
The 6 Incredible Changes That Happen to Your Body When You Go Plant Based
Written by Ali Donahue Posted on: June 02, 2021A whole food plant-based diet can improve your health and change your body in a matter of weeks! Here are 5 cool changes you can expect when you make the switch.
Flaxseed: The Ultimate Secret Behind Naturally Beautiful, Glowing Skin
Written by Caroline DiNicola Fawley Posted on: May 26, 2021Want dewy skin, naturally? Add more flaxseeds to your diet. Here's the skinny on why this superfood should be added to your plate (and skincare routine).
5 Healthy Vegan Snack Ideas for your Plant-Based Beach Day
Written by Caroline DiNicola Fawley Posted on: May 19, 2021Hitting the beach this summer? Vegan snack ideas don't have to be complicated or processed.
How a Nutrition Major's Awakening Made her Challenge Everything
Written by Caroline DiNicola Fawley Posted on: May 11, 2021When college nutrition courses didn't answer Isabella's questions on food as medicine, she researched on her own. Here's what she found.
Returning to In-Person School, Work, and Life: How to Boost your Immune System Fast, Naturally
Written by Caroline DiNicola Fawley Posted on: April 28, 2021Eating an antiviral diet (AKA a whole food plant-based one!) is one part of the equation if you're looking to boost your immune system fast!
3 Women Treated their MS Symptoms with the Same Simple Lifestyle Change
Written by Caroline DiNicola Fawley Posted on: April 13, 2021Studies are beginning to reveal that one simple lifestyle change can actually slow the progression of MS significantly.
Is MSG Unhealthy? The Weird Truth + Sneaky Names for MSG Hiding Right on Food Labels
Written by Ali Donahue Posted on: April 08, 2021MSG is a flavor enhancer and preservation additive. It's dangers are hotly debated in the scientific community. Here's what you need to know.
The Truth About Turmeric: Can It Really Beat Inflammation Naturally?
Written by Ali Donahue Posted on: March 31, 2021Why it may be time to skip over the NSAIDs and eat more curry...