Avoid these worst foods for brain health and load up on brain-boosting plant-based ones instead.
Reached a weight loss plateau? These are the common culprits for not losing weight on a plant based diet.
A whole food plant-based diet can improve your health and change your body in a matter of weeks! Here are 5 cool changes you can expect when you make the switch.
Want dewy skin, naturally? Add more flaxseeds to your diet. Here's the skinny on why this superfood should be added to your plate (and skincare routine).
Hitting the beach this summer? Vegan snack ideas don't have to be complicated or processed.
When college nutrition courses didn't answer Isabella's questions on food as medicine, she researched on her own. Here's what she found.
Eating an antiviral diet (AKA a whole food plant-based one!) is one part of the equation if you're looking to boost your immune system fast!
Studies are beginning to reveal that one simple lifestyle change can actually slow the progression of MS significantly.
MSG is a flavor enhancer and preservation additive. It's dangers are hotly debated in the scientific community. Here's what you need to know.
Why it may be time to skip over the NSAIDs and eat more curry...