The 5 Amazing Benefits of Pumpkins (Hint: You'll Want to Load Up This Flu Season!)
There's more to pumpkin than sweet treats; this autumn squash has health benefits galore, from weight loss to glowing skin.
Flaxseed: The Ultimate Secret Behind Naturally Beautiful, Glowing Skin
Want dewy skin, naturally? Add more flaxseeds to your diet. Here's the skinny on why this superfood should be added to your plate (and skincare routine).
Parched? Top 5 hydrating foods for your summer
Don't get dehydrated! Stay healthy this summer by snacking on these 5 hydrating foods.
The truth about soy - is it a healthy part of a whole food plant-based diet?
Is soy good or bad for your health? We're busting common misconceptions about soy once and for all.
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