How a Nutrition Major's Awakening Made her Challenge Everything

How a Nutrition Major's Awakening Made her Challenge Everything

When college nutrition courses didn't answer Isabella's questions on food as medicine, she researched on her own. Here's what she found.

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Food to Boost Your Immune System Fast

Returning to In-Person School, Work, and Life: How to Boost your Immune System Fast, Naturally 

Eating an antiviral diet (AKA a whole food plant-based one!) is one part of the equation if you're looking to boost your immune system fast!

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treating MS with plant based diet

3 Women Treated their MS Symptoms with the Same Simple Lifestyle Change

Studies are beginning to reveal that one simple lifestyle change can actually slow the progression of MS significantly.

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Is MSG Unhealthy? The Weird Truth + Sneaky Names for MSG Hiding Right on Food Labels

Is MSG Unhealthy? The Weird Truth + Sneaky Names for MSG Hiding Right on Food Labels

MSG is a flavor enhancer and preservation additive. It's dangers are hotly debated in the scientific community. Here's what you need to know.

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