5 Anti-Inflammatory Foods to Add to Your Diet Today
Written by Ali Donahue Posted on: August 10, 20185 Ways to Reduce Your Sodium Intake
Written by Ali Donahue Posted on: May 23, 2018Why you should NOT cut (whole) carbs
Written by Ali Donahue Posted on: April 08, 2018Quick Synopsis Thinking about cutting carbs to improve your health and lose weight? You may want to think again. Keep reading to get the scoop on carbs, blood sugar, and why as much as 75-80%...
3 Reasons You Should Never Skip Lunch
Written by Ali Donahue Posted on: October 25, 2017What should you have for lunch today? If you’re committed to the whole-food plant-based dietary lifestyle, that question can be a difficult one to answer. That’s because sometimes knowing what you should eat, and knowing...
AMA Calls for More Plant-Based Meals in Hospitals - and No Processed Meat!
Written by Ali Donahue Posted on: June 27, 2017It looks like "bad" hospital food is getting a makeover, at long last! Last week, the American Medical Association (AMA) - the largest association of physicians - passed a resolution calling on hospitals nationwide to include...
Do THIS to Decrease Your Risk Of Stroke by 35%
Written by Meg Donahue Posted on: June 16, 2017Meet my sister, Sue. In just three months, she did something that 75 million Americans haven’t been able to do. She lowered her risk of stroke by 35 percent Lowered her risk of a heart attack by...
Eat Up! 4 Health Benefits of Mushrooms
Written by Ali Donahue Posted on: May 24, 2017Last week we gave everyone who purchased a bundle a free sample of our latest dish. And the verdict is in: they loved it! So we’re super excited to officially offer the Hungarian Mushroom Soup on...
4 Ways a Plant-Based Diet Helps Save the Planet
Written by Ali Donahue Posted on: April 22, 2017Did you know what we put on our plates has a major impact on our planet's health? Yep, it's true. The kinds of foods we grow, produce, and eat have the biggest environmental impact of...
Dieting Doesn't Work...But This Does
Written by Ali Donahue Posted on: March 14, 2017Fun fact: I hate diets. I’ve never been on a diet that worked long term. I don’t have the patience to measure food, count points and calories, or think about my macronutrient (protein, carb, fat)...