5 Ways Plant-Based Diets Help the Environment: Sustainable Eating for a Greener Future
Tthe need for sustainable and environmentally friendly practices is more important than ever.
How "Forks Over Knives" Revolutionized the Plant-Based Movement
A look back on the important of this foward-thinking documentary, over a decade later.
How Whole Food Plant-Based Diets Lower Cholesterol and Improve Your Health
In this blog post, we're going to talk a bit about how whole food plant-based diets lower cholesterol levels. And most importantly, we’ve got plenty of scientific evidence to back this up. How plant-based diets lower cholesterol Unprocessed plant foods such as fruits, vegetables, legumes, and whole grains can help reduce cholesterol levels by providing essential nutrients and healthy fats. Moreover, these foods contain fiber, antioxidants, phytonutrients, and healthy fats that help to reduce cholesterol levels. How to eat for lower cholesterol 1. Eat more fiber Studies reveal that a high intake of soluble fiber from plant-based foods can reduce cholesterol re-absorption in the...
The 90-Second Trick to Stop Food Cravings
Raise your hand if you have ever found yourself reaching for that bag of chips even when you're not hungry...
Snack-time cravings solved. Click to get your energy boosting, mood elevating, irresistible treats.
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