Alcohol and Inflammation: Is Wine in Moderation Healthy?
Are antioxidants in wine worth the risks? Not to be a buzzkill but here's what the science says...
An Interview with Plant-Based Athlete Dr. Ruth Heidrich
As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey.This week, we're bringing you Dr. Ruth Heidrich, a vibrant woman in her 80s who overcame cancer and a severe auto accident on her way to winning...
Keto vs. Plant-Based: Which One Is Best For Weight Loss?
Want to lose weight and debating between keto or plant-based? Here's what you need to know.
3 Sneaky Reasons You're Not Losing Weight on a Plant-Based Diet
Reached a weight loss plateau? These are the common culprits for not losing weight on a plant based diet.
Snack-time cravings solved. Click to get your energy boosting, mood elevating, irresistible treats.
Recent articles