Mamasezz Living: A Wholesome Lifestyle Blog — weight loss

Quick Synopsis Thinking about cutting carbs to improve your health and lose weight? You may want to think again. Keep reading to get the scoop on carbs, blood sugar, and why as much as 75-80% of your diet should come from whole carbohydrates. The Full Story Did you know whole food plant-based nutrition experts suggest 75-80% of your diet come from carbs?   Now I know what you’re thinking — this must be a mistake! Carbs, according to your keto friend at the gym (not to mention a lot of advertising and media messaging), are the enemy! They make you fat, they give...

Obsessed with losing weight? We're here to help you get into a healthier mindset about your body (and your diet) with these tips.

Fun fact: I hate diets.  I’ve never been on a diet that worked long term. I don’t have the patience to measure food, count points and calories, or think about my macronutrient (protein, carb, fat) intake. And I don’t want to wear a watch that tracks what I eat because it feels like an obsessive behavior that sucks the joy out of food.Food is a lot of things: fun, social, fuel for your body, sensual, enjoyable, satisfying. But it should never be the enemy and tracking what you eat definitely shouldn’t be a part-time job. So why are we obsessing over...