Wanda Fowler mamasezz transformation

I'm down 50 pounds after switching from junk food vegan to a WFPB diet!

Wanda's whole food plant-based transformation didn't just affect her health – it changed the course of her career!

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Plant Baked Pumpkin Recipes

The 5 Amazing Benefits of Pumpkins (Hint: You'll Want to Load Up This Flu Season!)

There's more to pumpkin than sweet treats; this autumn squash has health benefits galore, from weight loss to glowing skin. 

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I lost 30 Pounds in 4 Weeks with MamaSezz (Now I'm Down 55 Total!)

I lost 30 Pounds in 4 Weeks with MamaSezz (Now I'm Down 55 Total!)

From Chick-Fil-A to plant-based, Brandon's transformation story shows us that we can break old habits!

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junk food cravings

Why we crave junk food and how to stop cravings (and actually like healthy food)

Are you a junk food junkie? You're not alone – and you're not doomed to eat unhealthy forever. Here's the science on HOW to give it up for good.

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