I lost 275 pounds and conquered food addiction, without going to the gym
Written by Ali Brown Posted on: August 17, 2021This week we talk with podcaster and "weight loss champion," Chuck Carroll about his incredible weight loss transformation.
How to Build a Hearty Vegan Salad (That Even Your Omnivore Friends Will Love)
Written by Ali Donahue Posted on: May 05, 2021Move over iceberg lettuce! The perfect vegan salad is nutritious, delicious, hearty, and hardly boring thanks to these 3 salad-making tenets.
How to Lose Stubborn Belly Fat Fast (Get a Flat Stomach Without Sit Ups!)
Written by Ali Donahue Posted on: April 22, 2021Should I do ab workouts if I have belly fat? Valid question – but you can get a flat stomach without sit ups (and restore your health along the way).
The Truth About Turmeric: Can It Really Beat Inflammation Naturally?
Written by Ali Donahue Posted on: March 31, 2021Why it may be time to skip over the NSAIDs and eat more curry...
The Weird Reason You're Not Losing Weight (Hint: You're Not Eating Enough of This)
Written by MamaSezz Team Posted on: March 24, 2021Struggling to lose weight? Chances are you may not be eating of this...and eating too much of that.
Deitra Dennis' Inspiring Journey: How A Nurse's Eye-Opening Realization Changed Her Career and Her Health
Written by Ali Donahue Posted on: March 23, 2021How one nurse lost 52 pounds and transitioned into health coaching and nutrition instructing to help her patients sustain a healthy lifestyle, outside of the hospital.
Want to Lose Weight a Plant-Based Diet? Eat a BIG Breakfast
Written by Ali Donahue Posted on: March 05, 2021It turns out, when you eat is important may be just as important as what you eat.
4 Reasons Why Your Body Craves Sugar and Fat (and What to Do About It)
Written by meg donahue Posted on: February 18, 2021Don't fret; breaking up with sugar and fat is possible. It's all about getting to the root of those cravings!
Is Skipping Breakfast Best for Your Plant-Based Weight Loss Diet?
Written by Ali Donahue Posted on: February 17, 2021Is breakfast really the most important meal of the day? Here's what you need to know if you're trying to lose weight on a plant-based diet.
How a U Michigan football player lost 63lbs and reversed diabetes with plant-based diet
Written by MamaSezz Team Posted on: February 09, 2021"When I played football at U Michigan, I was 305 pounds. Today, at 51 years old, I weigh 210 pounds, so I'm almost 100 pounds lighter, and I feel like I'm in the best shape...