Mamasezz Living: A Wholesome Lifestyle Blog — weight loss

Quick take Trying to kick your sodium intake but struggling when it comes to no salt snacks? Your snacking days aren’t over, not even close! We’ve rounded up some of our favorite vegan low sodium snacks to make your transition to a low sodium plant-based diet easier (and more delicious).    On this page Why low sodium snacks? 10 of our favorite low sodium snacks Help! I don’t like no salt snacks Tips for transitioning to a no salt plant-based diet Key takeaways Free download: The Ultimate Little Guiide to Plant-Based Eating Before we start: a special GIFT for you Here’s...

Want to lose weight and debating between keto or plant-based? Here's what you need to know.

Why most people fail to lose weight for good and how a vegan weight loss plan can unhook you from the weight loss merry-go-round. In the United States alone over 180 million people are on a diet. And according to the American Journal of Public Health 90% of those people do not succeed in reaching their goal weight even though they try year after year. If this sounds depressing, it is at first…But it also points to a fascinating solution for you. What if the reason you can not stay on a diet is not YOU? Nor a lack of...

Reached a weight loss plateau? These are the common culprits for not losing weight on a plant based diet.