This week we talk with podcaster and "weight loss champion," Chuck Carroll about his incredible weight loss transformation.
Move over iceberg lettuce! The perfect vegan salad is nutritious, delicious, hearty, and hardly boring thanks to these 3 salad-making tenets.
Should I do ab workouts if I have belly fat? Valid question – but you can get a flat stomach without sit ups (and restore your health along the way).
Why it may be time to skip over the NSAIDs and eat more curry...
Struggling to lose weight? Chances are you may not be eating of this...and eating too much of that.
Deitra Dennis' Inspiring Journey: How A Nurse's Eye-Opening Realization Changed Her Career and Her HealthWritten by Ali Donahue Posted on: March 23, 2021
How one nurse lost 52 pounds and transitioned into health coaching and nutrition instructing to help her patients sustain a healthy lifestyle, outside of the hospital.
It turns out, when you eat is important may be just as important as what you eat.
Don't fret; breaking up with sugar and fat is possible. It's all about getting to the root of those cravings!
Is breakfast really the most important meal of the day? Here's what you need to know if you're trying to lose weight on a plant-based diet.
"When I played football at U Michigan, I was 305 pounds. Today, at 51 years old, I weigh 210 pounds, so I'm almost 100 pounds lighter, and I feel like I'm in the best shape...