I lost 275 pounds and conquered food addiction, without going to the gym

I lost 275 pounds and conquered food addiction, without going to the gym

This week we talk with podcaster and "weight loss champion," Chuck Carroll about his incredible weight loss transformation.

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How to Build a Hearty Vegan Salad (That Even Your Omnivore Friends Will Love)

How to Build a Hearty Vegan Salad (That Even Your Omnivore Friends Will Love)

Move over iceberg lettuce! The perfect vegan salad is nutritious, delicious, hearty, and hardly boring thanks to these 3 salad-making tenets.

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How to Lose Stubborn Belly Fat Fast (Get a Flat Stomach Without Sit Ups!)

How to Lose Stubborn Belly Fat Fast (Get a Flat Stomach Without Sit Ups!)

Should I do ab workouts if I have belly fat? Valid question – but you can get a flat stomach without sit ups (and restore your health along the way).

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The Truth About Turmeric: Can It Really Beat Inflammation Naturally?

The Truth About Turmeric: Can It Really Beat Inflammation Naturally?

Why it may be time to skip over the NSAIDs and eat more curry...

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