Mamasezz Living: A Wholesome Lifestyle Blog — weight loss

Why most people fail to lose weight for good and how a vegan weight loss plan can unhook you from the weight loss merry-go-round. In the United States alone over 180 million people are on a diet. And according to the American Journal of Public Health 90% of those people do not succeed in reaching their goal weight even though they try year after year. If this sounds depressing, it is at first…But it also points to a fascinating solution for you. What if the reason you can not stay on a diet is not YOU? Nor a lack of...

Reached a weight loss plateau? These are the common culprits for not losing weight on a plant based diet.

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey. This week, we're talking with the famous Chef AJ, a leader in whole food, plant based, SOS-free cooking. Not only are her recipes delicious, but her plant-based recovery story is an inspiration.  Although this chef has been vegan since...

Starting a plant-based diet to get healthier in 2022? Cross these six small tasks off your list to reach your bigger goal!