Recipes — lunch

Plant Based Salad Recipe

Plant-Based Creamy Tahini Carrot Salad Recipe

Don't let the word "salad" give you pause. This week's creamy tahini carrot salad is a side dish PACKED with health benefits: Carrots: Beta-carotene is converted to vitamin A by your body. This helps with vision, skin, and is great for immunity! Turmeric and black pepper: Turmeric’s main active ingredient is curcumin which is an anti-inflammatory and anti-oxidant. Black pepper helps to activate curcumin by 2000%! Cucumber: Cucumbers are filled to the brim with vitamin E, so save a few slices to put on your eyes! Lemon: Lemon not only supports digestion, but is a great source of vitamin C which can keep...

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Plant Based Pasta Recipe

Creamy Plant-Based Avocado Pasta Recipe

Missing your Alfredo? Fret not! You can have plenty of dreamy, creamy plant-based dishes like this plant-based avocado pasta! Rich, flavorful, and 100% kid-approved.

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Plant Based Sandwich mamasezz tuna ish

Easy vegan summer lunch: Lemon avocado chickpea salad

Let’s face it; sometimes it’s just too hot to cook. Instead of ordering takeout, try this lemon avocado chickpea salad. There is no stove or oven required with this healthy and delicious plant-based recipe! It’s creamy, refreshing and a bit spicy (from the garlic). Enjoy it over greens, or on whole-grain bread. Either way, it’s easy to make and packed with healthy veggies and spices. Serves: 4 Cook time: 10 minutes Ingredients 1 can garbanzo beans 1 ripe avocado 1 lemon (juice) 1 TBS ground mustard seed ½ tsp celery seed 2 teaspoons dill 1 garlic clove 3 celery stalks,...

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vegan pulled pork

Cooking with MamaSezz: BBQ Pulled Jackfruit with Spicy Slaw

Plant-based myth: you can't eat BBQ anymore. I'm happy to bust this one because not only is it not true, it's not even close! Summer is the perfect time for backyard BBQs, lunch by the lake, or dinner on the deck...and that goes for plant-based folks, too. Don't believe me? Meet BBQ jackfruit. This BBQ pulled jackfruit and spicy slaw sandwich will not only satiate your BBQ cravings it also won't weigh you down so you can still carry on with all your summer activities, whether it's badminton, corn hole, or running through the sprinklers with your kids. So mow down, get up, and...

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