Recipes — 10 min max

vegan plant based banana pancakes

Chewy Oatmeal Banana Pancakes: Vegan & Gluten Free

These gluten-free, vegan banana pancakes will blow you away. Time to bring back Sunday brunch the right way! They’re easy to prepare, packed with potassium, calcium, fiber and plant protein. Healthy, simple, and delicious for the whole family- It’s that easy to eat right.  Cook time: 10 minutes per cake Prep time: 10 minutes  Servings: 8 pancakes   Ingredients:  1 ½ cups of gluten-free oats 1 cup of unsweetened non-dairy milk  3 Tablespoons of chia seeds 6 dates 3 ripe bananas (the riper the better!) 1 teaspoon of cinnamon A dash of sea salt Cooking Instructions:  Blend together in a food processor…...

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Caribbean Jerk Spiced Rice

Caribbean Jerk Rice

Spice up your plate with this take Caribbean Jerk Rice. 100% whole food plant-based, bursting with flavor and nutrients. Easy Quick recipe using ready made MamaSezz Jerk lentils and Brown Rice.

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Easy vegan protein pancakes

Quick and Easy Vegan Protein Pancakes (You Won't Believe These Are Gluten-Free!)

Worried you won't get enough protein on a plant-based diet? These pancakes to the rescue!

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plant based oil free salad dressing

How to Make Vinaigrette Without Oil (+ 5 Easy Oil-Free Salad Dressing Recipes to Elevate Your Greens)

No oil, no problem! It's actually super easy AND delicious to make salad dressing without oil.

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