Recipes — 10 min max

Caribbean Jerk Spiced Rice

Caribbean Jerk Rice

Spice up your plate with this take Caribbean Jerk Rice. 100% whole food plant-based, bursting with flavor and nutrients. Easy Quick recipe using ready made MamaSezz Jerk lentils and Brown Rice.

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Easy vegan protein pancakes

Quick and Easy Vegan Protein Pancakes (You Won't Believe These Are Gluten-Free!)

Worried you won't get enough protein on a plant-based diet? These pancakes to the rescue!

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plant based oil free salad dressing

How to Make Vinaigrette Without Oil (+ 5 Easy Oil-Free Salad Dressing Recipes to Elevate Your Greens)

No oil, no problem! It's actually super easy AND delicious to make salad dressing without oil.

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Plant Based Green Bean Dish

Classic Vegan Green Bean Side Dish

What’s more American than a green bean side dish? Enjoy this vegan side next to soups, salads, sandwiches, and more. This dish is crispy, crunchy, refreshing, and filling. Even better, it’s simple and quick to throw together! Prep Time: 10 minutes Cook Time: 10 minutes Yield: 4 servings as a side Ingredients:  3 cups of raw green beans (1/2” pieces)1 lemon wedge¼ cup of almond sliversa small pinch of sea salt¼ tsp of ground black pepper¼ tsp of garlic powder Instructions: 1. Toast the almonds on the stovetop (continuously stirring)2. Once almonds are golden, add beans, lemon wedge (skin and juice), spicesand a few TBS of...

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