Recipes — no cook

Chickpeas are the ultimate vegan sandwich filling. Hearty, delicious, and packed with important nutrients like protein and iron. This curried chickpea salad recipe is sure to become your lunchtime staple.

Looking for an oil-free dressing to flavor up those veggies? This sesame lemon dressing goes on anything! Spread it on your sandwich or veggie burger, dip fresh veggies in it, drizzle it over a quinoa bowl, or toss it into a fresh salad! It’s creamy, flavorful, sweet, and satisfying. Not to mention it an excellent source of vitamin C to keep you strong and healthy all summer long. Prep Time: 5 minutes Yield: 1/2 cup of dressing Ingredients: 2 TBS white balsamic vinegar 2 TBS of water ½ a lemon 2 TBS of tahini 1 TBS Dijon 1 TBS of honey 2 cloves of...

Looking for a refreshing and crunchy appetizer for your summer cookout? These roll-ups are sweet, salty, and healthy, to boot! They're a great source of fiber, protein, and vitamins A and C. Not to mention, these raw vegan cucumber rolls are absolutely beautiful! Topped with a savory peanut sauce, these summertime munchies can be eaten with chopsticks or as finger food. Enjoy! Prep Time: 20 minutes Yield: 15-20 rolls (serves 4) Ingredients: 1 European cucumber 1 large carrot 1 avocado a few TBS of sesame seeds Sauce: 2 TBS all natural peanut butter ¼ tsp garlic powder ¼ tsp minced ginger 1 tsp honey or...

This spicy, sweet treat is loaded with antioxidants, natural protein, and packed with flavor. Enjoy as a shake, or eliminate the almond milk and use a food processor to make ice cream. Either way, it’s healthy enough to eat for breakfast! Prep Time: 5 minutes Yield: 2 servings Ingredients 1 cup unsweetened almond milk1 banana, frozen overnight1/2 tsp of cinnamon1 tbs of cacao (unsweetened)1 tbs of almond butter (all natural)a tiny pinch of sea salt Instructions Process ingredients together in a high-speed blender About MamaSezz MamaSezz is the leading whole food plant-based prepared meal delivery company in the U.S. We make it...