Blog Page 3 - MamaSezz

Your Whole Food Plant-Based Game Day Menu

Whole Food Plant-Based Diet for Beginners

Whole-Food Plant-Based/Vegan Diet: It Does a Bodybuilder Good

Is Olive Oil Healthy? A Whole Food Plant-Based Perspective

Is olive oil good for you? Well, unless you’re getting it in small amounts by consuming whole olives, the answer is a resounding no. Here's the nutrition science behind this claim.

How To Be A Good Plant-Based Guest

Whole-Food Plant-Based Diet: How Do Vegans Get Protein?

Worried you can't get enough protein on a whole food plant-based diet? We usually think of protein sources in terms of animal products: meat, eggs, and dairy. So can you get your protein from plants?

6 Tips for Hosting A Whole Food Plant-Based Holiday Party

Hosting a holiday party this year? We're here to help your whole food plant-based holiday party go off without a hitch with these 6 pro tips.

Whole-Food Plant-Based and Vegan Grocery List (on a Budget)

Learn How to Read a Nutrition Label

Learning how to read nutrition labels is a great skill, especially as you move to a whole food plant-based diet. Make your trip to the supermarket easier with these tips for assessing nutrition labels quickly.

What are Complementary Proteins? Just a Myth that Needs Busting

Heard that you can't get complete proteins on a plant-based diet? We're diving into this nutrition myth to discuss what "complementary proteins" are - and why you shouldn't worry about them.

Dumping the High-Fat Fad: Low-Fat Plant-Based Diets for Better Results

5 Ways Eating a Plant-Based Diet Reduces Environmental Impact

Off on the Right Food: 7 Tips on How to Start a Plant-Based Diet

Looking to improve your eating habits with a whole-food plant-based (WFPB) diet? Not sure where to start? Here are our 7 tips to get you going.

10 Plant-Based Athletes at the Top of Their Game

Whole-Food Plant-Based Diet: Weight Loss, Naturally

Struggling to meet your weight loss goals? Get our tips for healthy weight loss with a whole food plant-based diet. No deprivation or yo-yo dieting necessary.

How to Change: Embracing the Fear of Failure

Your Guide to Seasonings Without Salt

Need to cut back on salt? Don't panic! You're not destined for a lifetime of bland food. We're here to help you get started with this guide to seasonings without salt.

Food Myths Down the Disposal: Whole Truths About the WFPB Diet

There are a lot of myths about vegan and whole food plant-based diets. So what's true and what's not? We're here to shine light on the most comment myths about eating plant-based.

What are Plant Based Foods? Staples of the Whole-Food Plant-Based Diet

Why Most Fad Diets Fail

We’ve all heard about fad diets. Chances are, you’ve even tried one or two. But do they work? Spoiler: no, they don't. Here's why (and what to do instead).

NASCAR's Ryan Reed Manages Diabetes from the Track

A Guide on How to Stop Sugar Addiction

Trying to eat a whole food plant-based diet but struggling to fight sugar cravings? You’re not alone. The good news? With these tips you can break the cycle once and for all.

The Best Whole Food Plant-Based and Vegan Sources of B12

Can you get enough B12 on a plant-based diet? We explore what this vitamin is, why you need it, and how to get it with your whole food plant-based lifestyle.