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Your Whole Food Plant-Based Game Day Menu

Your Whole Food Plant-Based Game Day Menu

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Whole Food Plant-Based Diet for Beginners

Whole Food Plant-Based Diet for Beginners

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Whole-Food Plant-Based/Vegan Diet: It Does a Bodybuilder Good

Whole-Food Plant-Based/Vegan Diet: It Does a Bodybuilder Good

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Is Olive Oil Healthy? A Whole Food Plant-Based Perspective

Is Olive Oil Healthy? A Whole Food Plant-Based Perspective

Is olive oil good for you? Well, unless you’re getting it in small amounts by consuming whole olives, the answer is a resounding no. Here's the nutrition science behind this claim.

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How To Be A Good Plant-Based Guest

How To Be A Good Plant-Based Guest

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Whole-Food Plant-Based Diet: How Do Vegans Get Protein?

Whole-Food Plant-Based Diet: How Do Vegans Get Protein?

Worried you can't get enough protein on a whole food plant-based diet? We usually think of protein sources in terms of animal products: meat, eggs, and dairy. So can you get your protein from plants?

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6 Tips for Hosting A Whole Food Plant-Based Holiday Party

6 Tips for Hosting A Whole Food Plant-Based Holiday Party

Hosting a holiday party this year? We're here to help your whole food plant-based holiday party go off without a hitch with these 6 pro tips.

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Whole-Food Plant-Based and Vegan Grocery List (on a Budget)

Whole-Food Plant-Based and Vegan Grocery List (on a Budget)

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Learn How to Read a Nutrition Label

Learn How to Read a Nutrition Label

Learning how to read nutrition labels is a great skill, especially as you move to a whole food plant-based diet. Make your trip to the supermarket easier with these tips for assessing nutrition labels quickly.

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What are Complementary Proteins? Just a Myth that Needs Busting

What are Complementary Proteins? Just a Myth that Needs Busting

Heard that you can't get complete proteins on a plant-based diet? We're diving into this nutrition myth to discuss what "complementary proteins" are - and why you shouldn't worry about them.

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Dumping the High-Fat Fad: Low-Fat Plant-Based Diets for Better Results

Dumping the High-Fat Fad: Low-Fat Plant-Based Diets for Better Results

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5 Ways Eating a Plant-Based Diet Reduces Environmental Impact

5 Ways Eating a Plant-Based Diet Reduces Environmental Impact

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Off on the Right Food: 7 Tips on How to Start a Plant-Based Diet

Off on the Right Food: 7 Tips on How to Start a Plant-Based Diet

Looking to improve your eating habits with a whole-food plant-based (WFPB) diet? Not sure where to start? Here are our 7 tips to get you going.

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10 Plant-Based Athletes at the Top of Their Game

10 Plant-Based Athletes at the Top of Their Game

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Whole-Food Plant-Based Diet: Weight Loss, Naturally

Whole-Food Plant-Based Diet: Weight Loss, Naturally

Struggling to meet your weight loss goals? Get our tips for healthy weight loss with a whole food plant-based diet. No deprivation or yo-yo dieting necessary.

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How to Change: Embracing the Fear of Failure

How to Change: Embracing the Fear of Failure

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Your Guide to Seasonings Without Salt

Your Guide to Seasonings Without Salt

Need to cut back on salt? Don't panic! You're not destined for a lifetime of bland food. We're here to help you get started with this guide to seasonings without salt.

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Food Myths Down the Disposal: Whole Truths About the WFPB Diet

Food Myths Down the Disposal: Whole Truths About the WFPB Diet

There are a lot of myths about vegan and whole food plant-based diets. So what's true and what's not? We're here to shine light on the most comment myths about eating plant-based.

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What are Plant Based Foods? Staples of the Whole-Food Plant-Based Diet

What are Plant Based Foods? Staples of the Whole-Food Plant-Based Diet

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Why Most Fad Diets Fail

Why Most Fad Diets Fail

We’ve all heard about fad diets. Chances are, you’ve even tried one or two. But do they work? Spoiler: no, they don't. Here's why (and what to do instead).

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NASCAR's Ryan Reed Manages Diabetes from the Track

NASCAR's Ryan Reed Manages Diabetes from the Track

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A Guide on How to Stop Sugar Addiction

A Guide on How to Stop Sugar Addiction

Trying to eat a whole food plant-based diet but struggling to fight sugar cravings? You’re not alone. The good news? With these tips you can break the cycle once and for all.

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The Best Whole Food Plant-Based and Vegan Sources of B12

The Best Whole Food Plant-Based and Vegan Sources of B12

Can you get enough B12 on a plant-based diet? We explore what this vitamin is, why you need it, and how to get it with your whole food plant-based lifestyle.

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The Key to Making Healthy Changes: An Interview with Plant-Based Coach, Sharon McRae

The Key to Making Healthy Changes: An Interview with Plant-Based Coach, Sharon McRae

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