Blog Page 3 - MamaSezz

Six Inflammatory Foods to Avoid

Fighting chronic inflammation? The best way to reduce inflammation is to change what you eat. Here are six of the inflammatory foods to avoid.

19 Whole Food Plant-Based Kitchen Hacks

Do you want to eat a whole food plant-based diet but feel overwhelmed? These plant-based kitchen hacks will have you prepping healthy easy dishes in no time.

15 Tips for Going Vegan

So you’re going vegan? Congrats! You’re doing something great for your body, the planet, and the animals. But changing your lifestyle is hard so we have some tips.

Can I Still Have Sugar on a Whole Food Plant-Based Diet?

When it comes to a whole food plant-based lifestyle, refined sugars, like high fructose corn syrup and white sugar, are off the table but there are other great options.

The 11 Whole Food Plant Based Swaps You Need to Know

One of the best ways to kick off your whole food plant-based lifestyle is to adapt some of your favorite recipes by swapping out animal products for plant-based ingredients. Here are 11 plant-based swaps you need to know!

This is What Happens to Your Body When You Go Plant-Based

A whole food plant-based diet can improve your health and change your body in a matter of weeks! Here are 5 cool changes you can expect when you make the switch.

The Amazing Health Benefits of Beets

While the word “superfood” is thrown around willy nilly in the wellness circles, beets may truly earn this title. They’re brimming with nutrients, from dietary nitrates to folates to antioxidants. Here are 7 amazing benefits of eating beets!

Our Favorite Ways to Enjoy MamaSezz Meat Free Bolognese Sauce

Trust us - it's soooo much more than a pasta sauce!

10 Ways to Enjoy MamaSezz Strong Heartbeets

MamaSezz Strong Heart Beets is a quick, easy, and delicious way to eat your beets, without the meal prep, or the mess.

Spruce Up Your Spuds: 10 Plant Based Baked Potato Toppings

Turns out you don't need butter or sour cream to make delicious baked potatoes!

15 Best Toppings For Veggie Burgers

Here are 15 of our favorite healthy toppings for veggie burgers. Here's how to dress up your burger without cheese and sugary processed sauces.

Gourmet It Up: MamaSezz 2-Week Whole Food Plant-Based Challenge

From pickled red onions to our dairy-free Mama’s Mac Sauce, bored is the very last thing you’ll be when you take our Challenge.

Cooking Perfect Whole Grains Every Time

Making the switch from refined grains to whole grains can be a little intimidating. Fret not, because MamaSezz is here to show you how to make delicious whole grains at home, every time.

Best Vegan Recipes - Garnishes

The right garnish will take your best vegan recipe to the next level by adding flavor, enhancing aroma, and making them Instagram worthy beautiful. Keep reading for 16 MamaSezz garnish ideas for your favorite plant-based meals.

Ins and Outs Non Dairy Milk

Switching to non-dairy milk doesn’t have to be confusing (or unhealthy). Your go-to guide to plant-based milks.

Yes You Can Eat Vegan Pasta Dishes

Vegan pasta dishes are only unhealthy when the noodles are refined. You can enjoy your easy vegan pasta recipes. Just choose whole grain varieties of pasta (like brown rice or lentil), read the labels carefully, and incorporate whole food plant-based ingredients like cashew cream, oil-free marinara, and lots of veggies into your favorite vegan pasta recipes.