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Stay healthy and fit (without losing your mind) this holiday season.
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Why the heck is healthy weight loss so hard?
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Two easy ways to shift away from weight loss rituals that aren't working.
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We promise you won't get egged if you pass out these fun candy alternatives instead :)
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Want to lose weight? Try focusing on THIS instead of willpower.
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Lifestyle choices have more of an effect on our overall health than you may know.
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How to replace shame-based self-talk and lose weight in the process.
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Breaking news: potatoes can help you lose weight, not gain it!
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Top 3 ways plant-based diets help prevent and reverse heart disease.
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The hidden ways a Standard American Diet impacts your health and the simple steps you can take to feel and look better.
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From taco salad to stuffed peppers, add variety to your plant-based plate without spending hours in the kitchen.
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How we can stop freaking out about protein — and still make sure we’re getting enough.
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An honest transparent comparison of meal delivery services.
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Take the quiz and discover if you're eating the SAD diet. (And what to do if you are!)
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You won't believe what happens to your body when you give up meat.
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Is counting calories a necessary evil for healthy weight loss?
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Our savory Veggie Sausage is also 100% cholesterol-free. And best of all? There are so many different wants to enjoy it.
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Trying to lose weight on a whole food plant-based diet? Don't miss these 10 low calorie plant-based recipes.
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5 super simple ways to stretch your food budget (and still eat healthy)
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[VIDEO] #MamaSezzStayHome: How we're finding the the good at home while social distancing
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