MAMASEZZ  BLACK LIVES MATTER

 
Shop Now
Don't get stuck in a rut! How to get more variety in your plant based diet

Don't get stuck in a rut! How to get more variety in your plant based diet

Variety is the spice of life! Say goodbye to the same old, same old with these hacks for a more colorful plate.

Continue Reading

How to eat plant based for healthy aging (see results in days!)

How to eat plant based for healthy aging (see results in days!)

It's never too late to start a plant based diet! Experience the benefits of eating this way fast. Here's how to get started.

Continue Reading


The plant based cooking hacks that'll save you hours each week

The plant based cooking hacks that'll save you hours each week

Overwhelmed in the kitchen? No worries. Chef Caroline's got your back (as always!) with these time-saving tips.

Continue Reading

Our favorite vegan food at Trader Joe's: your whole food plant based grocery list

Our favorite vegan food at Trader Joe's: your whole food plant based grocery list

If you're skipping the processed food snacks, is Trader Joe's still worth the trip? Heck yes! Our top whole food vegan picks.

Continue Reading


These are the 5 best foods to protect your skin against sunburn

These are the 5 best foods to protect your skin against sunburn

Burn easily? Time to stock up on these top 5 plant-based foods for sun protection!

Continue Reading

What expecting moms need to know about being vegan and pregnant

What expecting moms need to know about being vegan and pregnant

Here’s what nutrition science says about a vegan diet for pregnancy, plus our top tips for getting the nutrients you and your baby need.

Continue Reading


Are you eating enough high antioxidant food? (Plus, top 10 antioxidant-rich foods)

Are you eating enough high antioxidant food? (Plus, top 10 antioxidant-rich foods)

What are antioxidants, why should you be eating more of them, and where can you get them?

Continue Reading

Depression and diet: the best foods to eat (and the ones to avoid)

Depression and diet: the best foods to eat (and the ones to avoid)

Turns out the foods we eat can harm or help our mental health. Here's what you need to know.

Continue Reading


We’re surprised that we surprised you (and that’s the problem)

We’re surprised that we surprised you (and that’s the problem)

Now is the time for us to step up and be staunchly anti-racist. 

Continue Reading

Parched? Top 5 hydrating foods for your summer

Parched? Top 5 hydrating foods for your summer

Don't get dehydrated! Stay healthy this summer by snacking on these 5 hydrating foods.

Continue Reading


Can't sleep? The best and worst foods for sleep

Can't sleep? The best and worst foods for sleep

But before loading up supplements, try some proven natural whole food remedies for better sleep. 

Continue Reading

Thinking about taking supplements on a plant based diet? Read this.

Thinking about taking supplements on a plant based diet? Read this.

The surprising truth about supplements and your plant-based diet.

Continue Reading


6 reasons you need to be eating fermented foods daily (+ top picks for your plant-based diet)

6 reasons you need to be eating fermented foods daily (+ top picks for your plant-based diet)

Eating fermented food is trendy right now. But is it actually worth the hype? Yes and YES! Here's the deal...

Continue Reading

8 mistakes all whole food plant based beginners make (and how to fix them)

8 mistakes all whole food plant based beginners make (and how to fix them)

If at first you don't succeed, try try again! We've got easy fixes for the most common plant-based flub ups.

Continue Reading


Is the sugar in fruit unhealthy? What you need to know about fructose.

Is the sugar in fruit unhealthy? What you need to know about fructose.

Are you worried that eating fruit can lead to blood sugar spikes and weight gain? Here's what you need to know about fructose.

Continue Reading

Is gluten bad for you? What you need to know

Is gluten bad for you? What you need to know

Should you be following a gluten-free diet? Read this to find out.

Continue Reading


Gluten-free Flour Guide: What Every Gluten-free Beginner Needs to Know (+ 3 Easy GF Recipes)

Gluten-free Flour Guide: What Every Gluten-free Beginner Needs to Know (+ 3 Easy GF Recipes)

New to gluten free baking? Here's the rundown on gluten-free flours, when to use them, plus our top gluten free baking tips and recipes.

Continue Reading

Is an air fryer really worth the hype? (Plus the easy vegan oil-free air fryer recipes you need right now)

Is an air fryer really worth the hype? (Plus the easy vegan oil-free air fryer recipes you need right now)

What the heck is an air fryer, is it actually a healthy alternative to frying food, and can you use it with an oil-free whole food plant-based diet?

Continue Reading


Don't like tofu? The secret to making your tofu taste good

Don't like tofu? The secret to making your tofu taste good

Tofu is one of most versatile (and affordable!) foods in the grocery store. Here's how to make your tofu delicious, every time. 

Continue Reading

What is a plant-based diet and should you be eating this way?

What is a plant-based diet and should you be eating this way?

Plant-based is definitely trending but why exactly are people eating this way — and is it right for you?

Continue Reading


The #1 (legal) performance enhancing food for plant based athletes

The #1 (legal) performance enhancing food for plant based athletes

Popeye was onto something! Here's why plant-based athletes are loading up on this superfood.

Continue Reading

Always hungry? 8 tips to stay satiated on a plant-based diet

Always hungry? 8 tips to stay satiated on a plant-based diet

What could is a healthy lifestyle if you're always hungry? Here are our hunger-busting tips to stay full longer.

Continue Reading


Is it safe to workout on a whole food plant based diet? 

Is it safe to workout on a whole food plant based diet? 

Think you need animal protein for peak athletic performance? Think again!

Continue Reading

Everything you know about eating for diabetes is wrong: 5 tips for managing diabetes with a plant-based diet

Everything you know about eating for diabetes is wrong: 5 tips for managing diabetes with a plant-based diet

Why everything you know about eating for diabetes management is (kind of) wrong...and what to do instead.

Continue Reading