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How to Find Freedom from Your Food Cravings

How to Find Freedom from Your Food Cravings

Are cravings hindering your healthy weight loss goals? Try these 3 simple practices to quiet their monstrous roars, so you can lose the weight for good.

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Where do I get plant-based Iron? Do I need to take B-12? What is DHA and do I need it?

Where do I get plant-based Iron? Do I need to take B-12? What is DHA and do I need it?

Registered Dietitian Nutritionist and Licensed Dietitian, Addie Dulaney Majnaric answers your plant-based nutrition questions. 

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Beginner's Guide For the Plant-Based Party Guest (or Host)

Beginner's Guide For the Plant-Based Party Guest (or Host)

You don’t have to sacrifice your social life for health…party on!  We are your plant-based party guide. 

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How to Restore Your Gut Microbiome

How to Restore Your Gut Microbiome

What is gut health, why it matters, and how you can restore yours.

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How to Avoid Holiday Weight Gain

How to Avoid Holiday Weight Gain

Stay healthy and fit (without losing your mind) this holiday season.

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Do carbs make you gain weight? Are avacados ok to eat? Why do I crave sugar and salt?

Do carbs make you gain weight? Are avacados ok to eat? Why do I crave sugar and salt?

Your nutrition questions answered. 

 

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These Hormones Secretly Affect Your Weight Loss - What You Can Do About It

These Hormones Secretly Affect Your Weight Loss - What You Can Do About It

Why the heck is healthy weight loss so hard?

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How To Let Go of Weight Loss Habits That Don’t Work (And Pick Up Habits That Do)

How To Let Go of Weight Loss Habits That Don’t Work (And Pick Up Habits That Do)

Two easy ways to shift away from weight loss rituals that aren't working.

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6 Things to Give Out at Halloween (That Aren't Candy)

6 Things to Give Out at Halloween (That Aren't Candy)

We promise you won't get egged if you pass out these fun candy alternatives instead :)

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Ending the Myth of Willpower and Weight Loss

Ending the Myth of Willpower and Weight Loss

Want to lose weight? Try focusing on THIS instead of willpower.

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Am I getting enough protein? Why am I so gassy? Why am I pooping so much?

Am I getting enough protein? Why am I so gassy? Why am I pooping so much?

Your nutrition questions answered.

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Small Changes You Can Make To Reduce Your Breast Cancer Risk

Small Changes You Can Make To Reduce Your Breast Cancer Risk

Lifestyle choices have more of an effect on our overall health than you may know. 

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Dr. Neal Barnard, Medicine, Music and Plant-Based Health

Dr. Neal Barnard, Medicine, Music and Plant-Based Health

Dr. Neal Barnard on plant-based foods, breast cancer prevention music and the power of changing your diet.

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Shame: The Hidden Emotion Making Weight Loss Harder

Shame: The Hidden Emotion Making Weight Loss Harder

How to replace shame-based self-talk and lose weight in the process.

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Keeping it Real with Karen Kenney

Keeping it Real with Karen Kenney

Karen is a spiritual mentor, writer, speaker, yoga teacher, and the founder of Fearless Flow Mentoring.

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Are Potatoes Healthy? A Superfood with a Bad Reputation

Are Potatoes Healthy? A Superfood with a Bad Reputation

Breaking news: potatoes can help you lose weight, not gain it!

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Prevent and Reverse Heart Disease with a Plant-Based Diet

Prevent and Reverse Heart Disease with a Plant-Based Diet

Top 3 ways plant-based diets help prevent and reverse heart disease.

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    How the Standard American Diet Sneaks into Your Meals and Harms Your Health

    How the Standard American Diet Sneaks into Your Meals and Harms Your Health

    The hidden ways a Standard American Diet impacts your health and the simple steps you can take to feel and look better.

     

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    10 Ways to Use MamaSezz Walnut Taco Meat

    10 Ways to Use MamaSezz Walnut Taco Meat

    From taco salad to stuffed peppers, add variety to your plant-based plate without spending hours in the kitchen.

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    How to Tell How Much Protein You Need and Where to Get It

    How to Tell How Much Protein You Need and Where to Get It

    How we can stop freaking out about protein — and still make sure we’re getting enough. 

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    What Is The Best Meal Delivery Service for You in 2019?

    What Is The Best Meal Delivery Service for You in 2019?

    An honest transparent comparison of meal delivery services.

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    QUIZ Are You a SAD (Standard American Diet) Eater?...Results May Surprise You

    QUIZ Are You a SAD (Standard American Diet) Eater?...Results May Surprise You

    Take the quiz and discover if you're eating the SAD diet. (And what to do if you are!)

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    7 Cool Things that Happen When You Leave Meat Behind

    7 Cool Things that Happen When You Leave Meat Behind

    You won't believe what happens to your body when you give up meat.

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    How to Stop Counting Calories: You Don't Need a Math Degree to Eat Healthy

    How to Stop Counting Calories: You Don't Need a Math Degree to Eat Healthy

    Is counting calories a necessary evil for healthy weight loss? 

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