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How to Eat Vegan on a Budget (The Whole Food Plant-Based Way)

How to Eat Vegan on a Budget (The Whole Food Plant-Based Way)

Eating vegan on a budget isn't just possible - it's easy with these pro tips for eating healthy without breaking bank.

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How to Reduce Food Waste by Using the Whole Veggie

How to Reduce Food Waste by Using the Whole Veggie

Some plant-based newbies find that their food waste increases as they ramp up the number of fruits and veggies they eat.  Here are our tips for using your fruits and veggie from root to stem.

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Our Best Ideas for Vegan Grilling Without Oil

Our Best Ideas for Vegan Grilling Without Oil

There’s a whole wide world of healthy vegan grilling out there. Remain the reigning Grill Master this summer with our best vegan grill recipes and ideas for grilling veggies without oil.

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How to Live a Long Life - 7 Tips

How to Live a Long Life - 7 Tips

A whole food plant-based diet is just one piece of the puzzle about how to live a long life without disease. How else can you increase longevity? Here are 7 secrets to a long, happy life besides diet.  

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Our Favorite Ways to Enjoy MamaSezz Awesome Sauce

Our Favorite Ways to Enjoy MamaSezz Awesome Sauce

This creamy vegan thousand island dressing is perfect for salads, sandwiches, veggie burgers and so much more. Here are our favorite ideas.

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How to Make Healthy Lifestyle Changes That Last

How to Make Healthy Lifestyle Changes That Last

No way around it making healthy lifestyle changes that last is hard. Whether you want to start eating healthier, exercise more, or watch less television these 6 steps will set you up for success.

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Six Inflammatory Foods to Avoid

Six Inflammatory Foods to Avoid

Fighting chronic inflammation? The best way to reduce inflammation is to change what you eat. Here are six of the inflammatory foods to avoid.

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19 Whole Food Plant-Based Kitchen Hacks

19 Whole Food Plant-Based Kitchen Hacks

Do you want to eat a whole food plant-based diet but feel overwhelmed? These plant-based kitchen hacks will have you prepping healthy easy dishes in no time.

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15 Tips for Going Vegan

15 Tips for Going Vegan

So you’re going vegan? Congrats! You’re doing something great for your body, the planet, and the animals. But changing your lifestyle is hard so we have some tips.

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Can I Still Have Sugar on a Whole Food Plant-Based Diet?

Can I Still Have Sugar on a Whole Food Plant-Based Diet?

When it comes to a whole food plant-based lifestyle, refined sugars, like high fructose corn syrup and white sugar, are off the table but there are other great options.

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The 11 Whole Food Plant Based Swaps You Need to Know

The 11 Whole Food Plant Based Swaps You Need to Know

One of the best ways to kick off your whole food plant-based lifestyle is to adapt some of your favorite recipes by swapping out animal products for plant-based ingredients. Here are 11 plant-based swaps you need to know!

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This is What Happens to Your Body When You Go Plant-Based

This is What Happens to Your Body When You Go Plant-Based

A whole food plant-based diet can improve your health and change your body in a matter of weeks! Here are 5 cool changes you can expect when you make the switch.

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The Amazing Health Benefits of Beets

The Amazing Health Benefits of Beets

While the word “superfood” is thrown around willy nilly in the wellness circles, beets may truly earn this title. They’re brimming with nutrients, from dietary nitrates to folates to antioxidants. Here are 7 amazing benefits of eating beets!

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Our Favorite Ways to Enjoy MamaSezz Meat Free Bolognese Sauce

Our Favorite Ways to Enjoy MamaSezz Meat Free Bolognese Sauce

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10 Ways to Enjoy MamaSezz Strong Heartbeets

10 Ways to Enjoy MamaSezz Strong Heartbeets

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Spruce Up Your Spuds: 10 Plant Based Baked Potato Toppings

Spruce Up Your Spuds: 10 Plant Based Baked Potato Toppings

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15 Best Toppings For Veggie Burgers

15 Best Toppings For Veggie Burgers

Here are 15 of our favorite healthy toppings for veggie burgers. Here's how to dress up your burger without cheese and sugary processed sauces.

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Gourmet It Up: MamaSezz 2-Week Whole Food Plant-Based Challenge

Gourmet It Up: MamaSezz 2-Week Whole Food Plant-Based Challenge

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Cooking Perfect Whole Grains Every Time

Cooking Perfect Whole Grains Every Time

Making the switch from refined grains to whole grains can be a little intimidating. Fret not, because MamaSezz is here to show you how to make delicious whole grains at home, every time.

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Best Vegan Recipes - Garnishes

Best Vegan Recipes - Garnishes

The right garnish will take your best vegan recipe to the next level by adding flavor, enhancing aroma, and making them Instagram worthy beautiful. Keep reading for 16 MamaSezz garnish ideas for your favorite plant-based meals.

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Ins and Outs Non Dairy Milk

Ins and Outs Non Dairy Milk

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Yes You Can Eat Vegan Pasta Dishes

Yes You Can Eat Vegan Pasta Dishes

Vegan pasta dishes are only unhealthy when the noodles are refined. You can enjoy your easy vegan pasta recipes. Just choose whole grain varieties of pasta (like brown rice or lentil), read the labels carefully, and incorporate whole food plant-based ingredients like cashew cream, oil-free marinara, and lots of veggies into your favorite vegan pasta recipes.

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How to Make Perfect Steamed Vegetables

How to Make Perfect Steamed Vegetables

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How to Make your Salad Snap, Crackle, and Pop

How to Make your Salad Snap, Crackle, and Pop

Not psyched on salad? Salad should NOT be bland! The perfect salad is nutritious, delicious, and hardly boring thanks to these 3 salad-making tenets.

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