Mamasezz Living: A Wholesome Lifestyle Blog

The 5 Diet Tweaks You Can Make Today to Prevent Alzheimer's Disease

The 5 Diet Tweaks You Can Make Today to Prevent Alzheimer's Disease

What to eat — and what to avoid — for better brain health and slowed cognitive decline.

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5 Best WFPB Foods to Lower Blood Sugar Naturally (and What Foods to Avoid)

Struggling with your blood sugar levels? Snack on these foods — and work on eliminating these!

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10 WFPB Travel Snacks For Your Next Trip (Healthy Vegan Snacks to Go!)

Headed out on a trip? Don't forget to pack these whole food plant based snacks to keep you healthy and happy wherever you roam.

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5 Crunchy Whole Food Plant-Based Snacks for Afternoon Cravings

Bring on the apple chips. (Yes, that's a thing and they're delicious.)

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