Can't sleep? The best and worst foods for sleep
Written by Caroline DiNicola Fawley Posted on: December 15, 2021But before loading up supplements, try some proven natural whole food remedies for better sleep.
How these 3 women balanced their hormones by cutting out dairy
Written by Caroline DiNicola Fawley Posted on: December 14, 2021Could dairy be messing with your hormones, too?
How to be a good plant-based guest
Written by Ali Donahue Posted on: December 14, 2021Get our pro tips for navigating the holiday season with your new plant-based lifestyle.
Depression and diet: the best foods to eat (and the ones to avoid)
Written by Caroline DiNicola Fawley Posted on: December 13, 2021Turns out the foods we eat can harm or help our mental health. Here's what you need to know.
How to be the only vegan at your holiday table (a plant-based survival guide!)
Written by Ali Brown Posted on: December 09, 2021Thrive on plants this holiday season with these top tips!
7 doctors that went plant based to treat their own health problems
Written by Caroline DiNicola Fawley Posted on: December 07, 2021These docs don't just prescribe plants to their patients, they eat this way, too! Here's why.
How we lost 100+ pounds fast (No surgery, calorie counting, or starvation diets)
Written by Caroline DiNicola Fawley Posted on: November 30, 2021Is sustainable extreme weight loss possible without calorie counting and hitting the gym? These three transformation stories point to yes!
3 women who went from sick and overweight to athletic superstars in their 40s
Written by Caroline DiNicola Fawley Posted on: November 23, 2021Weight gain, aches and pains, and chronic illness are not a normal part of getting older.
UPDATE: How this teacher and coach lost 35 pounds (and kept it off)
Written by Caroline DiNicola Fawley Posted on: November 16, 2021One year later and Chris is still going plant-strong (and no gout to speak of!).
10 easy ways to veganize Thanksgiving: A quick guide for plant-based beginners
Written by Caroline DiNicola Fawley Posted on: November 10, 2021Hint: most of your favorite sides are already 85 percent plant-based!