Mamasezz Living: A Wholesome Lifestyle Blog — beginner

Starting a plant-based diet doesn't have to be complicated. Here are 3 things you can do on Day 1 to make your transition easy!

Paul Chatlin didn’t intend to change the world; he just wanted to get through a day without worrying about having a heart attack. But as often is the case, great pain can inspire new insights and shifts in perspective. And when this perfect storm – where catastrophe, insight, energy, and passion collide – a new and stronger future for all of us can emerge. Sick and getting sicker At 55 years old, Paul received a dooming medical diagnosis. His heart was failing rapidly. Cardiac catherization revealed one artery was 100% blocked, two others were 65% blocked. With a family history...

Relying too much on vegan junk food and want to reap the benefits of whole food plant-based eating? We've got you...

Starting a plant-based diet doesn't have to take up all your time! Here's how to cut corners without sacrificing health.