Mamasezz Living: A Wholesome Lifestyle Blog — guides

New 2023 Guide For Caregivers First you should know: caring for your aging parent is a huge responsibility. Most are pressed for time, energy, and resources.  Second, it is also one of the more emotionally complex and difficult endeavors you can experience. Finally, your relationships changes when you start carting for your aging parent your relationship changes. Old roles may not apply. Emotions are different. In other words: your relationship paradigm shifts. Indeed, the parent-child playbook you’ve been working out of for 40+ years changes, too. What's the Sandwich Generation? You are a part of what is now called the Sandwich Generation. These...

Some of the most nutrition-dense foods can be easily found in your nearest grocery store and are often taken for granted!

Want to kick belly fat to the curb? It turns out the foods you eat (or don't) play a big role in getting rid of visceral fat. 

Overwhelmed with meal prep? Make dinnertime a breeze and stock your kitchen with the right tools.