Are You Getting Enough Iron? 7 Plant-Based Iron Sources to Add to Your Plate

Are You Getting Enough Iron? 7 Plant-Based Iron Sources to Add to Your Plate

These 7 vegan sources of iron prove you don't need to eat meat to get enough iron a plant-based diet.

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Is Peanut Butter Healthy? What You Need to Know

Is Peanut Butter Healthy? What You Need to Know

Can peanut butter be part of your healthy plant-based diet? Or is it time to ditch the PB&Js?

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The #1 Nutrient for Weight Loss and Disease Prevention

The #1 Nutrient for Weight Loss and Disease Prevention

97 percent of Americans are deficient in this nutrient - are you getting enough?

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kelp for weight loss

Is Kelp the Secret to Kickstarting Your Plant-Based Weight Loss Journey? (+ 4 Other Kelp Benefits)

Is kelp the new cauliflower? Here's why you may want to hop on this food trend.

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