Crushing the Myth of Exercise and Weight Loss
True life: exercise doesn't directly lead to weight loss. Whaaat? We dispel this common health myth and tell you what does work for lasting weight loss.
Where do I get plant-based Iron? Do I need to take B-12? What is DHA and do I need it?
Registered Dietitian Nutritionist and Licensed Dietitian, Addie Dulaney Majnaric answers your plant-based nutrition questions.
Do carbs make you gain weight? Are avocados ok to eat? Why do I crave sugar and salt?
Your nutrition questions answered.
These Hormones Secretly Affect Your Weight Loss - What You Can Do About It
Why the heck is healthy weight loss so hard?
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