Mamasezz Living: A Wholesome Lifestyle Blog — science

There's more to pumpkin than sweet treats; this autumn squash has health benefits galore, from weight loss to glowing skin. 

Are you a junk food junkie? You're not alone – and you're not doomed to eat unhealthy forever. Here's the science on HOW to give it up for good.

Dr. Joel Fuhrman, a board-certified family physician, seven-time New York Times bestselling author and internationally recognized expert talks with MamaSezz about preventing and reversing disease through nutritional methods.

Everything you need to know about protein as a plant-based athlete.