Mamasezz Living: A Wholesome Lifestyle Blog — vitality

There's more to pumpkin than sweet treats; this autumn squash has health benefits galore, from weight loss to glowing skin. 

Want dewy skin, naturally? Add more flaxseeds to your diet. Here's the skinny on why this superfood should be added to your plate (and skincare routine).

Don't get dehydrated! Stay healthy this summer by snacking on these 5 hydrating foods.

What to eat — and what to avoid — for better brain health and slowed cognitive decline.