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19 ReviewsCheese Addiction? How to Give Up Cheese For Good + Easy Dairy Free Recipes
Written by Ali Donahue Posted on: November 10, 2022Cheese addiction is real! But you can break free with these tips.
10 Plant-Based Low Sodium Snacks (You'll Actually Want to Eat)
Written by Ali Donahue Posted on: November 07, 2022Quick take Trying to kick your sodium intake but struggling when it comes to no salt snacks? Your snacking days aren’t over, not even close! We’ve rounded up some of our favorite vegan low sodium snacks...
10 things you can start today to lower your blood pressure naturally
Written by Meg Donahue Posted on: September 06, 2022Did you know with these lifestyle tweaks you may be able to lower your blood pressure naturally?
How I Avoided Triple Bypass Surgery (and Reversed Type 2 Diabetes)
Written by Bailey Watson Posted on: September 06, 2022Armando Alvarez struggled with weight all his life. In his 40s he was diagnosed with type 2 diabetes, then chronic heart disease.
An Interview with Plant-Based Athlete Dr. Ruth Heidrich
Written by Meg Donahue Posted on: August 30, 2022As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. Some try a plant based diet for weight loss, others for disease reversal. In this...
Why this cardiologist prescribes plants: an interview with Dr. Jami Dulaney
Written by Meg Donahue Posted on: February 24, 2022Doctor's orders: eat your fruits and veggies!
6 best plant-based foods for heart disease prevention and reversal (+ what to avoid)
Written by Ali Donahue Posted on: January 26, 2022Keep your heart healthy and strong with these six plant-based foods.
Starting a Plant-Based Diet in 2023? 6 Steps Towards Your Healthy New Year's Resolution
Written by MamaSezz Team Posted on: December 26, 2021Starting a plant-based diet to get healthier in 2022? Cross these six small tasks off your list to reach your bigger goal!
7 Foods to Reduce Anxiety Naturally (And 5 to Avoid)
Written by Ali Donahue Posted on: December 22, 2021Does diet really affect anxiety? It can. Here's what you should know.
Can't sleep? The best and worst foods for sleep
Written by Meg Donahue Posted on: December 15, 2021But before loading up supplements, try some proven natural whole food remedies for better sleep.