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19 ReviewsBoost Your Immune System with These 7 Plant-Based Sources of Zinc
Written by Ali Donahue Posted on: October 14, 2021Protect yourself this cold and flu season by stocking up on these zinc-rich plant-based foods!
The 5 Amazing Benefits of Pumpkins (Hint: You'll Want to Load Up This Flu Season!)
Written by MamaSezz Team Posted on: October 14, 2021There's more to pumpkin than sweet treats; this autumn squash has health benefits galore, from weight loss to glowing skin.
Plant-Based Protein for Vegan Athletes
Written by MamaSezz Team Posted on: September 08, 2021Everything you need to know about protein as a plant-based athlete.
Plant-based eaters 73 percent less likely to have severe covid outcomes (+ how to get started)
Written by Meg Donahue Posted on: August 20, 2021A recent study confirms what we already knew: plants can save lives.
12 Vegan Olympians Proving that Plants Make Powerful Fuel
Written by MamaSezz Team Posted on: July 29, 2021Vegan Olympians are crushing it – in the 2021 Olympics and in past events. Here are some of our all-time faves, showing us that you don't need animal protein to kick butt!
5 wild things that happen to your body when you go dairy-free
Written by Ali Donahue Posted on: July 01, 2021Dairy is hard on your health. The good news? Some pretty incredible things happen to your body when you give up dairy.
8 DIY vegan face masks for glowing skin (with ingredients you have on hand)
Written by MamaSezz Team Posted on: July 01, 2021These 8 DIY vegan face masks are all made with healthy plant-based ingredients you probably have on hand!
5 Worst Foods for Your Brain (and What to Eat Instead)
Written by Ali Donahue Posted on: June 09, 2021Avoid these worst foods for brain health and load up on brain-boosting plant-based ones instead.
The 6 Incredible Changes That Happen to Your Body When You Go Plant Based
Written by Ali Donahue Posted on: June 02, 2021A whole food plant-based diet can improve your health and change your body in a matter of weeks! Here are 5 cool changes you can expect when you make the switch.