Mamasezz Living: A Wholesome Lifestyle Blog — vitality
VIDEO: From hospice to healthy (the plant-based transformation story behind MamaSezz)
Diagnosed with congestive heart failure, 80 year old Millie's health was transformed by a whole food plant-based diet...and so a business was born
What to Eat and Avoid if You Have Osteoporosis: Top Bone-Strengthening Foods
Want stronger bones?Eating calcium-rich foods is important (for sure!), but so is calcium absorption.
5 Best WFPB Foods to Lower Blood Sugar Naturally (and What Foods to Avoid)
Struggling with your blood sugar levels? Snack on these foods — and work on eliminating these!
Plant-Based Eating and Joy: Make Your Own Blue Zones with These MamaSezz Meals
How MamaSezz can help you eat the Blue Zones Diet, boost your mood, and feel great in the process!
Chill, sip, and save! ❄️ Get $20 off and a FREE Frother. (limited time offer)
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