Mamasezz Living: A Wholesome Lifestyle Blog

A look back on the important of this foward-thinking documentary, over a decade later.

In this blog post, we're going to talk a bit about how whole food plant-based diets lower cholesterol levels. And most importantly, we’ve got plenty of scientific evidence to back this up. How plant-based diets lower cholesterol Unprocessed plant foods such as fruits, vegetables, legumes, and whole grains can help reduce cholesterol levels by providing essential nutrients and healthy fats. Moreover, these foods contain fiber, antioxidants, phytonutrients, and healthy fats that help to reduce cholesterol levels. How to eat for lower cholesterol 1. Eat more fiber Studies reveal that a high intake of soluble fiber from plant-based foods can reduce cholesterol re-absorption in the...

Do the planets and stars really have an influence on who we are? If you're into astrology then you'd say yes indeed! Enter the 12 signs of the zodiac. With this in mind, whether you're a believer, a skeptic, or somewhere between the two, the zodiac can be a fun tool for self discovery. Therefore, let's talk about your plant-based zodiac personality. (Because yes, that's a thing!) In other words, if you've ever wondered what your perfect vegan meal might be, keep reading.  Find out your plant-based zodiac personality Aries (March 21 - April 19) Aries are known for their...

Do you ever wonder if your astrological sign has an impact on your plant-based diet and lifestyle? In this ultimate guide to your plant-based zodiac sign, we will explore how each zodiac sign can influence your food choices, personality, and lifestyle. Your plant-based eating style based on your zodiac sign 1. Aries: March 21 - April 19 As the first sign of the zodiac, Aries are known for their bold and adventurous nature. As a result, their plant-based eating style mirrors this, with Aries being drawn to spicy, flavorful foods like hot peppers, garlic, and ginger. Furthermore, Aries are also quick...