Mamasezz Living: A Wholesome Lifestyle Blog

The Dickmans thought they ate healthy until chronic fatigue, pain, and weight gain became the norm.

Eating plant-based foods to boost your immune system is key. But life gets busy! And sometimes we head to the grocery store with the best of intentions only to let some of our produce get limp and not-so-appetizing before we get around to cooking it. Well good news: we're coming at you with these 10 fruits and vegetables with long shelf lives.  On this page 10 fruits and vegetables with long shelf lives and how to store produce Get ready-made meals that last 2 weeks in the fridge! Key Takeaways  10 fruits and vegetables with long shelf lives and how...

A plant-based diet for weight loss has been touted by health experts because it works...but the kind of plant-based diet you follow matters. Not all vegan food is created equally! (Did you know Oreos are vegan?) Before We Begin: The Easiest Way to Start your Plant-Based Diet for Weight Loss No calorie counting, no gaining back the weight just a few weeks later. Flood your body with nutrients by eating tasty, comforting, and satisfying whole food plant-based meals - and lose weight easily. Get started today. On This Page The Best Plant-Based Diet for Weight Loss 6 WFPB Vegan Grocery Shopping Hacks to Help...

Want to reap the benefits of a plant-based diet but cooking at home is not your jam?  The good news is there are plenty of easy plant-based meals you can make at home, even if you're not a cook. Here are some tips to help you keep it simple and reduce time in the kitchen.   On This Page Keep it simple: easy plant-based meals to cook at home Easy plant-based breakfast ideas: 5 delicious smoothie recipes Pro tips for making delicious and easy vegan smoothies (+ no-fail smoothie formula) Easy plant-based lunch: how to make the perfect salad every time Easy...