Recipes — blend

Spring is finally here (or almost here…)! It’s time to start moving away from warm and comforting to refreshing and tangy. This chilled cantaloupe and avocado soup is so creamy, fresh and light that it will have you ready for flip flops, BBQ’s and bathing suits in no time! The best part? This plant-based lunch is ready in 5 minutes Prep Time: 5 minutes Yield: 2 servings   Ingredients: 2 cups of diced cantaloupe 1 ripe avocado ½ a lime (juice and skin) a pinch of sea salt a pinch of black pepper ¼ a cup of coconut milk Instructions: Combine the cantaloupe,...

Ever wish you could just eat a tub of cookie dough and not feel sick? Well, now you can! This super simple plant-based cookie dough is made with chickpeas, believe it or not! And because it doesn't have eggs, it can be enjoyed raw! A quick and easy plant-based dessert for the whole family.  Prep Time: 5-10 minutes Yield: 2 servings (1 cup each) Ingredients: 1 can or drained and rinsed chickpeas 1 dash of sea salt 1 TBS of vanilla extract a few TBS of water 1 TBS of all natural peanut butter 3 TBS of maple syrup or date syrup  ¼ a cup of...

I've been on a bit of a plant-based dessert kick. And after you try these honey lemon broiled pears, I think you will be, too. The contrast between the warm and tangy roasted pears and the creamy and cold ginger dairy-free ice cream creates a perfect flavor sensation in your mouth. This plant-based dessert is a great end to any meal, or just makes for a comforting rainy (or snowy) day treat. If you don’t use honey, try drizzling your pears and ice cream with maple syrup of agave instead.   Prep Time: 15 minutes Prep Time: 5-10 minutes Yield: 2 servings...

A quick, easy, and delicious oil-free hummus recipe is must have for anyone who's living the whole food plant-based lifestyle. Enjoy this recipe with your favorite raw veggies, smeared on toast with avocado, or any dang way you want! Prep Time: 5 minutes  Yield: 6 Servings Ingredients: 1 15-oz can of chickpeas 1-2 cloves of garlic, minced or chopped 2 TBSP lemon juice 2 TBSP Tahini 2 TBSP almond milk pepper to taste Optional: add 1/2 red pepper for red pepper hummus Instructions:  Rinse chickpeas and toss them in your high-speed blender or food processor with garlic. Pulse until chickpeas are broken up finely. Add...