Recipes — blend

oil free sesame lemon dressing

Oil-Free Sesame Lemon Dressing Recipe

Looking for an oil-free dressing to flavor up those veggies? This sesame lemon dressing goes on anything! Spread it on your sandwich or veggie burger, dip fresh veggies in it, drizzle it over a quinoa bowl, or toss it into a fresh salad! It’s creamy, flavorful, sweet, and satisfying. Not to mention it an excellent source of vitamin C to keep you strong and healthy all summer long. Prep Time: 5 minutes Yield: 1/2 cup of dressing Ingredients: 2 TBS white balsamic vinegar 2 TBS of water ½ a lemon 2 TBS of tahini 1 TBS Dijon 1 TBS of honey 2 cloves of...

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Plant Based Mango Smoothie

Dairy-Free Mango Summer Smoothie Recipe

What to have for breakfast when it's too hot to cook? Smoothies, of course! And we're here to help you take your dairy-free smoothie game up a notch or two with this refreshing and sweet mango and peach smoothie.

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Plant Based Buffalo Sauce

Whole Food Plant-Based Recipe: Creamy Buffalo Sauce

Need a spicy and tangy sauce to top your sandwiches, quinoa bowl, corn on the cob, pasta salad, or roasted cauliflower wings? This simple whole food plant-based buffalo sauce is not only easy to make in the blender, but a great substitution for the (not-so-whole-food-plant-based) buffalo sauce we grew up on. Try a buffalo chickpea wrap by mixing the creamy buffalo sauce into mashed chickpeas, and stuffing it into a whole wheat wrap with lettuce, tomato, and celery! Voila: A healthy spin on buffalo chicken wrap! Prep Time: 15 minutes Yield: 2  Ingredients:  1 tsp cayenne pepper 1 ½ tsp garlic powder ½...

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Plant Based Appetizer Avocado Hummus

Plant-Based Appetizer: Creamy Green Avocado Hummus

Torn between guac and hummus? Try this extra creamy green avocadohummus instead and get the best of both worlds. Tahini, white beans and avocado are the key to this incredibly smooth dip, while spinach gives it it’s bright green color and extra nutrients! Enjoy with raw red peppers and carrots, or spread onto a veggie-packed sandwich. Prep time: 10 minutes Yield: 4-6 servings Ingredients: 1 can of cannellini beans in liquid2 TBS tahini1 ½ cups of raw spinach1 avocado1 lemon, juiced2 small cloves or 1 large clove of garlic1/2 tsp of sea salt1/2 tsp of cuminBlack pepper to taste Directions: 1....

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