Recipes — low calorie

This savory mushroom gravy is the extra oomph your meals have been missing. It's quick and easy, 100% plant-based, and completely versatile.  Servings: 2-3 Ingredients: For the mashed cauliflower: 2 cups cauliflower steamed 1/4 cup almond milk pinch of salt For the mushroom gravy: 1 Vidalia onion, chopped 2 cloves garlic 2 cups chopped mushrooms (any kind) 2 cups low sodium veggie broth 2 tbsp low sodium tamari 2 tbsp whole wheat flour Directions: 1. Put steamed cauliflower, almond milk, and salt in bowl. Mashed until desired consistency. 2. Cook onions over medium heat in small amount of veggie broth...