Recipes — main dishes

Up in New England, fall is upon us. And you all know what that means… time for squash! Butternut squash is one of my favorite varieties because of its sweet creamy flavor and versatility. It’s delicious blended into sauce or soup, it’s fantastic in a stir fry, and it’s even better stuffed with your favorite grains and veggies. The perfect ingredient for healthy fall recipes! Give this oil-free quinoa-stuffed recipe a try, or experiment by stuffing squash with other seasonal vegetables. Prep Time: 10 minutes Cook Time: 1 hour 15 minutes Servings: 4 servings Ingredients: -1 small butternut squash -1 TBS...

This hearty sweet potato bolognese is the perfect dish for your next dinner party. Guaranteed to please a crowd - you won't miss the meat. Sweet potatoes are packed with nutrients and the cashew cream makes gives this dish a delightful creaminess, without any of the dairy bloat. Serves: 4-6 Prep time: 10 minutes Cook time: 20-25 minutes  Ingredients 2 sweet potato, cubed 2 yellow onion, chopped 2 carrot, chopped 2 rib of celery, chopped  2 cup of white mushrooms, chopped 8 oz of lentil, brown rice, or whole grain pasta 1-2 cups MamaSezz oil-free marinara sauce  2 TBSP cashew cream (recipe here) Instructions 1. Saute onions,...

A plant-based Thanksgiving may sound daunting, but when you think about it, most traditional side dishes are veggie-based. Stick to mashed potatoes, green beans, cranberry chutney, and sweet potatoes. For the main event, serve Stuffed Acorn Squash. It’s hearty, filling, and takes way less cook-time than a turkey!