Recipes — sauces

Need a spicy and tangy sauce to top your sandwiches, quinoa bowl, corn on the cob, pasta salad, or roasted cauliflower wings? This simple whole food plant-based buffalo sauce is not only easy to make in the blender, but a great substitution for the (not-so-whole-food-plant-based) buffalo sauce we grew up on. Try a buffalo chickpea wrap by mixing the creamy buffalo sauce into mashed chickpeas, and stuffing it into a whole wheat wrap with lettuce, tomato, and celery! Voila: A healthy spin on buffalo chicken wrap! Prep Time: 15 minutes Yield: 2  Ingredients:  1 tsp cayenne pepper 1 ½ tsp garlic powder ½...

Add this healthy spin to cranberry sauce to your plant-based holiday table. Refined sugar free and oh-so-easy to make - grab your food processor and get to it. You may wanna make a double batch :)

This savory mushroom gravy is the extra oomph your meals have been missing. It's quick and easy, 100% plant-based, and completely versatile.  Servings: 2-3 Ingredients: For the mashed cauliflower: 2 cups cauliflower steamed 1/4 cup almond milk pinch of salt For the mushroom gravy: 1 Vidalia onion, chopped 2 cloves garlic 2 cups chopped mushrooms (any kind) 2 cups low sodium veggie broth 2 tbsp low sodium tamari 2 tbsp whole wheat flour Directions: 1. Put steamed cauliflower, almond milk, and salt in bowl. Mashed until desired consistency. 2. Cook onions over medium heat in small amount of veggie broth...