Recipes — low fat

These gluten-free, vegan banana pancakes will blow you away. Time to bring back Sunday brunch the right way! They’re easy to prepare, packed with potassium, calcium, fiber and plant protein. Healthy, simple, and delicious for the whole family- It’s that easy to eat right.  Cook time: 10 minutes per cake Prep time: 10 minutes  Servings: 8 pancakes   Ingredients:  1 ½ cups of gluten-free oats 1 cup of unsweetened non-dairy milk  3 Tablespoons of chia seeds 6 dates 3 ripe bananas (the riper the better!) 1 teaspoon of cinnamon A dash of sea salt Cooking Instructions:  Blend together in a food processor…...

Refreshing, hearty, flavorful. This unique all season Lemon Lentil Soup is packed with healthy, healing ingredients like garlic, lemon and turmeric. Enjoy this anti-inflammatory recipe hot with crushed black pepper, or pour it over a baked sweet potato. Prep Time: 5-10 minutes Cook Time: 40 minutes Servings: 6  Ingredients:  1 onion, diced3 cloves of garlic, minced1 tomato, diced3 cups of dried, green lentils1 whole lemon2 TBS of parsley2 tsp cumin1 tsp crushed black pepper1 tsp coriander1 tsp turmeric¼ tsp of sea salt2 cups of low sodium veggie brothWater Instructions: 1. Sauté onions in veggie broth for about 8 minutes2. Add garlic, tomatoes and spices,...

There's a nasty rumor going around that eating plant-based means forgoing dessert. To this we say: meet nice cream, your new go-to (healthy) treat. Creamy, sweet - and with no sugar added, it's completely compatible with your plant-based lifestyle...and so, so good. Go ahead, indulge. Servings:  2 Ingredients: 3 frozen bananas ½ cup frozen raspberries 2 TBSP water Directions: 1. Slice frozen bananas and place in blender with 2 tablespoons of water. Blend until smooth. 2. Add raspberries and pulse until mixed thoroughly with some chunks here nd there. 3. Top with raspberries (or any berry of choice)! Want more plant-based recipes? Join our 4-Week Plant-Based Challenge to...

Miss chicken? We've got the whole food plant-based solution: MamaSezz Garlic Ginger Protein Strips!