Mamasezz Living: A Wholesome Lifestyle Blog — beginner

As we at MamaSezz well know, changing to a plant-based diet can change your life in ways you never expected. In this series, we talk with some of the world’s most soulful, dedicated (and often funny) individuals. We get to hear their stories of suffering, transformation, and service — and we learn how food is an essential part of their journey. This week, we talked with Craig B., an important member of the MamaSezz Kitchen, bass player, music enthusiast, and Marine Corps veteran. Craig has worked for MamaSezz for years, and was inspired to go plant-based after seeing the positive...

Avoid these worst foods for brain health and load up on brain-boosting plant-based ones instead. 

And her rheumatologist said diet had nothing to do with her inflammation and pain!

Here are 15 of our favorite healthy toppings for veggie burgers. Here's how to dress up your burger without cheese and sugary processed sauces.